Tips: Stop using electronic devices 30 minutes before bed. The National Sleep Foundation recommends that you should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime.
How Often Should You Shut Off Your Phone? Experts recommend shutting down your phone at least once a week. After shutting it down, let it rest for a minute or two before starting it back up again. Not only will this help enhance your phone's performance, it is also incredibly beneficial for your battery.
You almost never have to shut down your mobile devices. If you're shutting down your phone at night thinking you're increasing the battery's lifetime, stop. This is a myth. There's no need to shut down your iPhone, iPad, or Android devices.
Mistake: Sleeping with your cell phone
Bad idea. Cell phones pump out electromagnetic radiation whenever they're on - which means sleeping with one nearby boosts your exposure all night long. What to do? Put the phone on "airplane mode" (which shuts down the transceiver) or turn it off.
Unless you use your phone as an alarm clock, turn it off when you go to sleep. Switch it off when you're underground as well, as trying to find a signal eats through battery life.
Lower background activity
Apps like Facebook® and Instagram can still run in the background, checking for updates, refreshing content, and pushing notifications, even after you've closed them—which can drain your phone battery.
Your phone should be left outside the bedroom when you decide to sleep. However, if you rely on your phone as an alarm clock, place it somewhere as far as possible from the bed, and turn off any notifications unrelated to the alarm clock.
Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don't rely on your phone's alarm clock) Turn your phone on Airplane Mode.
It improves your work-life balance, mentally and physically
The same study reported that unplugging and keeping work hours and non-work hours separate can help people recover mentally from the workday and improve out-of-work experiences, too.
Unfortunately, leaving your phone charging for hours at a time while you sleep isn't great for your battery and could cause its performance to decline before you're ready to trade in your phone. Discover why charging your phone overnight is bad, and how often you should be charging your phone instead.
It's not essential to reboot if your phone is running fine, but we recommend rebooting once a week if you encounter regular glitches or slowdown. To reboot your Android phone manually, hold down the Power button until the power menu pops up and tap Restart.
There are multiple reasons why you're supposed to restart your phone at least once a week, and it's for a good cause: retaining memory, preventing crashes, running more smoothly, and prolonging battery life.
Average lifespan of a smartphone: A smartphone has an average life span of 2.58 years. According to reports, iPhones last 4-10 years, while Samsung phones last 3-6 years. Many factors affect a smartphone's lifespan, including the condition of the screen, the hardware, and the battery's health.
Upgrading Your Phone Every Three Years
Most people upgrade their phones every two to three years. By then, the battery starts to become bothersome and Android phones stop receiving updates. It's also usually enough time for tech companies to introduce some new features you might want on your next phone.
Some devices can even last upwards of five years if treated gently. However, you might start noticing a decline at around the three-year mark. It's usually at this point that your hardware becomes outdated, with no new operating system updates from developers.
Cell phone and screen use have been directly linked to disruptions of your circadian rhythm or natural sleep-wake cycle. As noted in research on children and adolescents, the blue light emitted by cell phones inhibits the production of melatonin, the hormone that makes you drowsy.
Bottom line - keep phone charges out of bed!
This practice can be extremely dangerous as the heat generated cannot dissipate and the charger will become hotter and hotter. The likely result is that the pillow, covers, or your bed will catch fire.
It Can Interfere with Your Sleep Cycle
Exposure to blue light so close to bedtime can often interfere with your circadian rhythm. Essentially, blue light messes up your internal clock by delaying the natural release of melatonin before you fall asleep.
precautions. The best thing to do would be to turn your phone all the way off at night, but since that feels like a no-go for most of us, we suggest either working up to leaving it across the room or in another part of your home at night or putting it in airplane mode on your nightstand.
We have strong evidence in that group that media use and technology before bed can lead to poor sleep.” Generally, however, tucking your devices away for the night an hour or two before bed is a good rule. That includes not just phones but also other devices and electronics.
Yes, airplane mode definitely helps your device save battery life. The various radios in your phone take up a lot of power. They regularly push app notifications over Wi-Fi, communicate with Bluetooth devices and cell towers, and check your location.
On average, a cell phone battery should last between two and three years. After that, it will likely begin to have a negative impact on your cell phone's performance. Here are a few common symptoms of a dying cell phone battery: Needing to charge your phone multiple times in one day.
Apps and background services
Keep your apps in check if your phone's battery is dying fast. Certain apps drain the battery more than others. The obvious ones are YouTube, Netflix, and any streaming services.
When should I charge my phone? The golden rule is to keep your battery topped up somewhere between 30% and 90% most of the time. Top it up when it drops below 50%, but unplug it before it hits 100%. For this reason, you might want to reconsider leaving it plugged in overnight.