Collagen and vitamin C supplements work better together. Why? Because vitamin C is a nutrient that can help boost your body's natural production of collagen (aka a collagen builder). Taking collagen and vitamin C together will likely boost your skin health more than taking either on their own.
Is vitamin C or collagen better? Vitamin C and collagen both play a role in the health of the skin, joints and other connective tissues, but one isn't better than the other. Collagen cannot be manufactured without vitamin C and vitamin C cannot be manufactured by the body at all, we require it in our diet.
Vitamin C helps to ensure that the correct amino acids are being linked together and that the protein is being folded correctly to make collagen. In addition, vitamin C also plays other roles in maintaining the health of our skin.
Vitamin C is vital in the production of collagen. Without Vitamin C, the body can't form collagen, making this antioxidant an essential cofactor in collagen synthesis.
Collagen depletes with age, causing wrinkles, sagging and a dull appearance. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with the ability to raise collagen levels and produce firmer, more youthful-looking skin.
For serums that have more or less the same consistency, go with the ingredient that you want your skin to get the most of. If your biggest concerns are dark spots and signs of aging, apply your vitamin C or retinol serum first.
While both retinol and collagen serum work well for acne-prone skin, the former is associated with greater side effects. A careful and progressive application is therefore recommended for retinol serum. On the other hand, collagen serum is largely safe and can easily form a part of the daily skincare routine.
Since Vitamin C is required for collagen synthesis, without adequate amounts of Vitamin C, the "glue" holding gums together, collagen, can't be made and can't do its job.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Any age can benefit from collagen. But since aging effects manifest later in life, collagen supplementation is advised to begin in the early 20s. You might find that the effects of aging set in more quickly if you lead a strenuous lifestyle.
AHAs and BHAs, such as glycolic, salicylic, and lactic acids should never be used with Vitamin C. Vitamin C is an acid, too, and is unstable, so the pH balance will be thrown off by layering these ingredients together and might as well be useless.
Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won't experience adverse side effects.
Vitamin C stimulates more collagen production and keeps existing collagen healthy, so your skin can have a more plump, healthy appearance. Another significant role that vitamin C plays in protecting the skin is by preventing the breakdown of collagen, which can lead to looser, more wrinkled skin.
Collagen supplements may lead to mild side effects such as bloating, heartburn, and feelings of fullness. If you have food allergies, make sure to purchase supplements that don't contain your allergens.
Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.
Just five minutes a day of regular tapping:
plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
As we age, our body produces less collagen; the protein involved with skin strength and elasticity. Time causes this collagen to degrade, leading to the wrinkles we all associate with aging.
Collagen is the most abundant protein in the body, but it is not classified as an essential nutrient. This means that the body is able to manufacture collagen internally; in other words, you don't need to consume collagen to have collagen in your body.
Taking both is ideal if you are looking for a top notch anti-aging supplement plan. Hyaluronic acid is an essential component of the skin because of its ability to promote collagen. Collagen firms the skin while hyaluronic acid nourishes and hydrates the collagen.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
For topical products, hyaluronic acid is the clear winner. Building collagen takes time and other methods, but it will give you the most long-term and visible results to prevent wrinkles and improve skin elasticity and strength overall.
Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure requires some downtime. You'll need to stay home for 5 to 7 days. Laser resurfacing also gives you the fastest results.
While vitamin C is most notable for helping to brighten and improve hyperpigmentation, retinol is typically considered best-in-class for wrinkles and fine lines. And if you really want to give your skin a one-two punch to get noticeably healthier, you can certainly try incorporating both into your routine.