The only things allowed in a bedroom are things that don't have the potential to obstruct sleep. A phone has that ability, as does a computer, TV, pretty much anything with a screen. Electronics and sleep do not go together. Your job is to ensure she is protected at night by safeguarding her sleeping space.
The American Academy of Pediatrics recommends that children and teens not have any screens in their bedrooms including phones, computers or TVs.
Is it bad to sleep with your phone beside you? Yes, usually speaking, it's not a good idea to sleep with your phone nearby. Sleep quality may suffer if you keep your phone close to your head while trying to slumber because it emits electromagnetic radiation.
Unfortunately, using electronic devices at night can interfere with both the quantity and quality of sleep. To counteract this, an increasing number of sleep experts recommend keeping technology out of the bedroom. While setting up a technology-free bedroom may seem like a big change, its benefits can be significant.
Screen time in the hour before bed can stimulate your child. Blue light from televisions, computer screens, phones and tablets might suppress melatonin levels and delay sleepiness. Your child might be tempted to stay up late to chat to friends or play games.
The reason that electronic devices interfere with sleep is because the light emitted by those devices is like a wake up call to the human brain. Specifically, the light prevents a hormone called melatonin from building up in the brain. It's this nightly production of melatonin that enables us to fall asleep.
Taking away a teen's phone interferes with their social life, which can drive a wedge between parent and teen. It's helpful to make the punishment related to the misbehavior, so taking away your teen's phone for a misbehavior like breaking curfew doesn't usually make sense.
Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don't rely on your phone's alarm clock) Turn your phone on Airplane Mode.
To watch movies or listen to playlists on your phone, download them first, then switch to airplane mode while you watch or listen. Don't sleep with your phone in your bed or near your head. Unless the phone is off or in airplane mode, keep it at least a few feet away from your bed.
Research has shown that exposure to wireless radiation results in delayed entrance into deep non-REM sleep and decreases time spent in certain sleep stages. The blue light from screens has been shown to disrupt sleep cycles.
Most people tend to hold their cell phones only about 8 inches from their faces. Not good. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break. It might feel funny at first but shouldn't take long to get used to.
Is the radiation from cell phones harmful? Cell phones emit radiation in the radiofrequency region of the electromagnetic spectrum. Second-, third-, and fourth-generation cell phones (2G, 3G, 4G) emit radiofrequency in the frequency range of 0.7–2.7 GHz.
Max Stossel, the founder and CEO of Social Awakening, a group that promotes healthy use of technology and social media, recommends that parents hold the line on giving kids smartphones until at least eighth grade.
What is the ideal age for a first phone? Your children could be ready for a smartphone or similar device anywhere from 10 to 14, or during middle school. A sixth-grader (typically 10 to 11 years old) could be a good start for considering a phone or a wearable.
Many kids are ready for a phone by age 13, but this decision really boils down to your child's maturity and the phone's necessity. We'll walk you through some important considerations, the range of cell phones and smartwatches designed for kids, and some tips for controlling screen time.
Studies have found links between EMF exposure to everything from minor health concerns such as headaches and skin rashes to more severe conditions, such as fertility problems, DNA fragmentation, cell damage, and cancerous tumors.
Mobile phone-emitted radiation, i.e., radio frequency-modulated electromagnetic fields (RF-EMFs), is absorbed to more than 80% by the head [7], enters the human brain [8,9,10], increases circumscribed glucose turnover underneath the antenna [11], elevates cortical excitability upon motor-evoked potentials [12], and ...
Cell phones emit low levels of radio frequency energy, a type of non-ionizing radiation. The available scientific data on exposure to radio frequency energy show no categorical proof of any adverse biological effects other than tissue heating.
Cell phone and screen use have been directly linked to disruptions of your circadian rhythm or natural sleep-wake cycle. As noted in research on children and adolescents, the blue light emitted by cell phones inhibits the production of melatonin, the hormone that makes you drowsy.
Powering down your smartphone at night won't help preserve the battery, since it's unlikely that you'd be using the device at that time, anyhow. “It comes to how hard you use your phone,” says Weins.
Your phone should be left outside the bedroom when you decide to sleep. However, if you rely on your phone as an alarm clock, place it somewhere as far as possible from the bed, and turn off any notifications unrelated to the alarm clock.
The American Academy of Pediatrics advises having no media devices in children's bedrooms. We examined the link between media devices in parents' and children's bedrooms and children's media use.
Turn off Android phones
Google's Family Link app allows you to schedule a span of time for the phone to be off, such as bedtime. But you can also completely lock the device so kids can't even get into it. Family Link requires two downloads, one for your phone and one for your kid's.
8-10 years old: Six hours. 11-14 years old: Nine hours. 15-18 years old: Seven and 1/2 hours.