“Some essential oils that can be safely used during pregnancy are lavender, chamomile, and ylang ylang,” says Dr. Milosavljevic. “These are calming or down-regulating oils that can have a relaxing effect on the body.”
Essential oils that are safe for use in the second and third trimesters of pregnancy include: Bergamot. Roman chamomile. Eucalyptus.
Other herbs that are traditionally regarded with caution during pregnancy include andrographis, boldo, catnip, essential oils, feverfew, juniper, licorice, nettle, red clover, rosemary, shepherd's purse, and yarrow, along with many others. Modern research has raised concerns about many other herbs, as well.
To relieve nausea: Lavender, chamomile, peppermint, ginger. Sniff them directly from the bottle, or sniff a cotton ball or tissue treated with a drop or two. “They ease belly upset and are good essential oils for morning sickness,” Galper says.
It's safest to hold off on aromatherapy during the first three months of pregnancy, when your developing baby is most vulnerable, and exercise caution, plus get your doctor's okay, if you do use essential oils during the second and third trimesters.
And, moms living in air-freshened homes had 10 percent more headaches. Unfortunately, freshening a room with a few scented candles made from paraffin wax also can be damaging. When fragrance oils are incorporated into paraffin candles, they produce more soot and can even release carcinogens such as benzene and toluene.
Can you take an Epsom salt bath while pregnant? Share on Pinterest Epsom salt baths can relieve aches and pains during pregnancy. As long as pregnant people do not ingest Epsom salt or overheat in the bathtub, they can use Epsom salt baths to get relief from a variety of symptoms.
Yes, vapor rub is safe to use during pregnancy.
You may be wondering if essential oils are safe for your baby, toddler or child. They definitely can be - provided you stick with kid safe essential oils and follow specific usage guidelines. Lavender is well known as one of the best, mildest, gentlest - and safe - essential oils for babies and kids.
Avoid strong-smelling flowers. Choose a variety that doesn't have a lot of pollen, to avoid allergies. Examples of varieties that should be avoided are jasmine, evening primrose, lilies and mimosa, but always seek medical advice if you are unsure. Alternatively, choose from the likes of chrysanthemums and carnations.
The more common problem with using perfume during pregnancy is that it can make your already unpleasant symptoms even worse—think: sensitivity to smells, headaches, dizziness, nausea and vomiting (like you need any more of that!).
For example, studies have found that women react strongly to the smell of alcohol, cigarettes and coffee in early pregnancy (Cameron 2007, Kölble et al 2001, Ochsenbein-Kölble et al 2007, Swallow et al 2005a). Nicotine, alcohol and too much caffeine can all be harmful during pregnancy.
Try mixing a tablespoon of baking soda with water and pour it into an empty spray bottle. Top up with water and use it to refresh the air, carpets and sofas. Bad smells are usually caused by strong acids and the baking soda removes the smell by neutralising the acid.
Peppermint tea: Peppermint is one of the most commonly used herbal medicines in pregnancy. Studies have shown it doesn't harm the mother or baby, although you should avoid very large amounts and avoid in the first trimester because it can promote menstruation.
Is steam inhalation safe during pregnancy? Yes. Steam inhalation, where your body is at a normal room temperature, is safe during pregnancy. It can be used as relief for nasal congestion when you may want to avoid certain medicated decongestants.
During pregnancy, it's not a good idea. Studies show that if you drink chamomile tea regularly, you may have a higher risk of miscarriage, preterm labor, or low birth weight. Other herbal teas to avoid if you're pregnant or nursing include: Alfalfa.