In general, it is not recommended to consume alcohol prior to or immediately following acupuncture treatments. Acupuncture elicits an immune response that helps to increase blood flow to areas of the body that require healing. Conversely, alcohol is a diuretic that can lead to dehydration and lower blood volume.
Avoid consuming any caffeine or alcohol for at least two hours before your acupuncture session as this may interfere with your treatment. It is advisable to wear loose-fitting comfortable clothes on the day of your appointment.
We also recommend minimizing coffee intake before and after an acupuncture treatment, and avoiding alcohol prior to your treatment. Your body will thank you for taking these steps as acupuncture can reduce pain, improve relaxation, balance emotions, and detoxify your system.
Therefore, you should not drink coffee and other caffeinated beverages prior to your acupuncture appointment. You need to be relaxed mentally and physically before you have a session. Avoid alcohol before your appointment. One goal of acupuncture is to bring more awareness to how we feel.
Acupuncture aims to promote better clarity and awareness of how we feel. Consuming alcoholic beverages can reduce your senses while coffee can falsely boost them. Hence, both drinks can either redress or mask the effects of acupuncture. That is why it is better to avoid them a day or two after acupuncture.
Don't arrive on an empty stomach
To prevent such uncomfortable sensations and fully maximize the treatment's potential, you should eat a meal a couple of hours before your appointment. You could also consume a small snack right before you arrive.
The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset. However hot showers are okay after acupuncture.
Avoid caffeine, alcohol, and sugar, before and after treatment. If you are a coffee addict, feel free to enjoy your morning cup-o-joe, but hold back on any more as your appointment draws near. The less influencing factors you have in your system when the needles go in, the better.
Avoid Strenuous Exercise
You may feel a boost of energy after your acupuncture treatment – this is one of its many benefits. However, be careful not to partake in strenuous activities after your treatment. If you perform intense exercises or heavy lifting, you may undo some of the benefits of treatment.
Fatigue: the fatigue that sometimes follows an acupuncture treatment can feel like an undeserved hangover, but sleep is how your body heals, and the fatigue you are feeling is your body's signal to slow down and let it do its work.
Acupuncture naturally acts as a diuretic in that it helps the body to remove toxins through urine.
Protein or fresh, whole food is recommended. You should eat at least anywhere from a few hours before a session to 45 minutes beforehand.
Avoid caffeine
It's fine to have your normal morning cup of coffee if you can't go without it but try to avoid caffeine immediately before an acupuncture treatment. Caffeine is a stimulant, which can disrupt the normal energy levels of your body.
If you have a pacemaker, are at risk for infection, have chronic skin problems, are pregnant, or have breast or other implants, be sure to tell your doctor. Acupuncture may be risky to your health if you fail to mention these matters.
In fact in master Tung's acupuncture style, 77.05+ 77.06+ 77.07 are regarded as points for balancing earth phase. The anatomical location of three weights Dao ma is between the gall bladder and stomach channels, this fact explains why they can influence the lateral side of the body.
Du 11 is called Shen Dao or Spirit Path also called the Path of God. This point awakens our internal Spiritual compass, giving us direction and guidance as well as a sense of timing. The fifth Spirit point is located above the wrist, Ht 4 is called Ling Dao, which also means Spirit Path.
Acupuncturists recommend that you rest after your appointment to continue the healing process. Drink plenty of water, and stay comfortable. Don't plan a big workout right after an acupuncture session. Some people feel relaxed and restful.
We encourage you to relax and take it easy for the first 1-3 days. You might find it helpful to take a warm, relaxing bath or shower before bedtime. It is important that you hydrate before and after a treatment. This will help with the detoxification mechanism and prevent potential painful feelings from the needles.
The detoxing effects of Acupuncture can last for around 3 days.
Some patients find that they have to rush to the restroom after their session, because – as we said above – things gets stirred up during acupuncture! Others notice an increase in urination or bowel movements in the days following as the body works to detoxify itself.
Improving Circulation to Reduce Illness and Pain
This very important fluid helps transport nutrients as well as stimulates the lymphatic system. If you are not properly hydrated, this stimulation can be sluggish and result in fatigue or possibly feeling ill. Massage and acupuncture encourage circulation.
It's important that client's avoid unhealthy foods after their acupuncture appointment, as it may hinder their received benefits. This includes processed foods, fried foods, and refined sugar - if clients crave something sweet, antioxidant-rich fruits are a great option!