Yakult can be enjoyed at any time of the day. We recommend drinking Yakult regularly every day so that Probiotics are always present in your intestines.
How often can I drink Yakult? Yakult can be consumed daily. Drinking one bottle daily is an easy way to restore and maintain the balance of beneficial bacteria in your gut. All consumable probiotics cannot permanently stay in your gut and will need to be replenished regularly.
How many bottles of Yakult can I consume a day? Consuming one bottle a day is enough to enjoy the benefits of Yakult as it contains more than 10 billion of the unique probiotic, L. paracasei strain Shirota. Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm.
Weight Loss Benefits of Yakult
The answer is yes. As per research, Yakult (and all probiotics) improve gut health and reduce constipation. Thus, it can be a good dietary addition for weight loss. Probiotics can be beneficial for your body as they promote healthy digestion.
Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
The answer is simple! A smaller bottle is more hygienic. Opening and closing a bigger bottle might expose the product to bacteria. Smaller bottles remain sealed until you're ready to drink your Yakult!
ABOUT YAKULT
Contains 50 calories per bottle and 10 grams of sugar.
Yakult is a food product and does not have any harmful side effects. For those trying Yakult for the first time, you may experience increased bloating (usually within the first week) while the body adjusts to the probiotics contained in Yakult.
While both Yakult and yogurt are fermented dairy products, Yakult is considered to be far much better than yogurt. The main reason is that Yakult contains a different probiotic strain than yogurt, which is acid-resistant and thus alive once it reaches the intestines, where it can confer its health benefits.
Some of the rarer, though unpleasant, reactions to Yakult include rashes and other skin problems. Along with stomach problems, such as stomach cramps or diarrhea. While suffering gut problems as a result of taking a treatment for gut problems is a massive issue, the most likely cause is sensitivity.
Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
Some probiotic strains may increase the risk of weight gain and obesity. Not all studies have found that probiotics aid weight loss. Some studies have found that certain probiotic strains might lead to weight gain — not weight loss.
How should Yakult be stored? Yakult must be refrigerated below 10°C. It should not be frozen or left outside the refrigerator for long.
The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.
By taking probiotics, it is increasing the number of good bacteria which can detoxify your system and help you absorb nutrients more efficiently. If you have been taking too many antibiotics, the probiotics can balance the negative effects of that as well.
When probiotics administration is suspended, the probiotic cells are rapidly released, resulting in dysbiosis of the gut microbiome and disruption of the intestinal metabolites and physical function.
A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and usually recommended, to take them daily. It's important to understand that probiotics are a natural supplement and not a medicine.
When your body doesn't have enough good bacteria, bad bacteria can thrive. The following can be signs of a gut bacteria imbalance: Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes. Digestive issues, such as irritable bowel syndrome, constipation, diarrhea, heartburn or bloating.
Gut Bacteria Support
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
For most people, however, there is no evidence that probiotic supplements provide any benefits. The bacteria from a supplement likely take up residence in your gut, but scientists have found that the effects wear off within 1-3 weeks after you stop taking them.
The original (red top) Yakult contains 9.2 g sugar per bottle and Yakult Light (blue top) contains 3.6 g per bottle. Sugar is necessary to keep our bacteria alive during shelf life, and also to mask the sour taste of lactic acid, which is produced during the long and natural fermentation process.
Does Yakult Freeze Well? Although you could technically freeze Yakult, it doesn't freeze well. This is because the live bacteria become less effective at low temperatures, and the bottles don't allow for expansion.
How often should I drink Yakult? We suggest one bottle a day, however it's perfectly ok to drink more than one a day. Many people have theirs at breakfast time as part of their daily routine, but it's really up to you!