What 10 foods are high in potassium?

Food Sources of Potassium
  • Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
  • Cooked spinach.
  • Cooked broccoli.
  • Potatoes.
  • Sweet potatoes.
  • Mushrooms.
  • Peas.
  • Cucumbers.

Takedown request   |   View complete answer on webmd.com

Are eggs high in potassium?

How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

Takedown request   |   View complete answer on verywellhealth.com

What food has the highest potassium level?

Below is a list of 10 high-potassium foods:
  • Bok choy, 1 cup cooked (630 mg)
  • Potato, medium (610 mg)
  • White beans, 1/2 cup (600 mg)
  • Beets, 1 cup (520 mg)
  • Brussels sprouts, 1 cup cooked (500 mg)
  • Broccoli, 1 cup cooked (460 mg)
  • Cantaloupe, 1 cup (430 mg)
  • Banana, 1 medium (420 mg)

Takedown request   |   View complete answer on sharp.com

Which vegetable has the most potassium?

Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.

Takedown request   |   View complete answer on everydayhealth.com

What meats are high in potassium?

Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.

Takedown request   |   View complete answer on webmd.com

Top 10 Potassium Rich foods to Increase Your Heart Health ((High Potassium Foods)

18 related questions found

Is canned tuna high in potassium?

You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz serving.

Takedown request   |   View complete answer on healthline.com

Does cheese have high potassium?

While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).

Takedown request   |   View complete answer on plantpoweredkidneys.com

What snack is high in potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.

Takedown request   |   View complete answer on webmd.com

What foods to avoid if you have too much potassium?

High-potassium foods to avoid
  • nuts.
  • beans and legumes.
  • potatoes.
  • bananas.
  • most dairy products.
  • avocados.
  • salty foods.
  • fast foods.

Takedown request   |   View complete answer on medicalnewstoday.com

Do carrots have high potassium?

Low-potassium vegetables:

Broccoli (raw or cooked from frozen) Cabbage. Carrots (cooked) Cauliflower.

Takedown request   |   View complete answer on webmd.com

What food brings potassium down?

Some low potassium options include:
  • rice milk.
  • coffee.
  • tea.
  • herbal tea.
  • sparkling water.
  • cakes and pies without chocolate or fruits high in potassium.
  • cookies without chocolate or nuts.

Takedown request   |   View complete answer on medicalnewstoday.com

What triggers high potassium?

The most common cause of genuinely high potassium (hyperkalemia) is related to your kidneys, such as: Acute kidney failure. Chronic kidney disease.

Takedown request   |   View complete answer on mayoclinic.org

What foods cause too much potassium?

Foods such as melons, orange juice, and bananas are high in potassium . your kidneys from removing enough potassium . This can cause your potassium levels to rise .

Takedown request   |   View complete answer on kidney.org

What Breakfast has high potassium?

12 Potassium Rich Foods for Breakfast
  • Avocado.
  • Banana.
  • Broccoli.
  • Carrot.
  • Dals like moong dal, chana dal etc.
  • Pulses like mung, matki, rajma etc.
  • Papaya.
  • Potato.

Takedown request   |   View complete answer on tarladalal.com

Does chocolate have a lot of potassium?

Chocolate and nuts contain high amounts of phosphorus and potassium.

Takedown request   |   View complete answer on davita.com

Does yogurt have high potassium?

Yogurt is a great source of calcium, riboflavin and potassium. One cup (245 grams) of this creamy treat provides you with 380 mg of potassium ( 52 ).

Takedown request   |   View complete answer on healthline.com

What can lower potassium fast?

Four emergency treatments to lower potassium quickly start working in minutes by shifting potassium out of the blood and into cells.
  • Intravenous (IV) insulin and glucose.
  • IV calcium.
  • IV sodium bicarbonate.
  • Inhaled albuterol.

Takedown request   |   View complete answer on medicinenet.com

What will cut out to lower potassium?

High potassium foods to limit or avoid include:
  • root vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they're boiled)
  • bananas and plantains.
  • spinach.
  • avocado.
  • prunes and prune juice.
  • raisins.
  • dates.
  • sun-dried or pureed tomatoes, or tomato paste.

Takedown request   |   View complete answer on healthline.com

What meat is lowest in potassium?

In short, most meats, fish, and seafood are considered high in potassium. Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats.

Takedown request   |   View complete answer on plantpoweredkidneys.com

Are any nuts high in potassium?

High potassium nuts and seeds include coconut water, hemp seeds, sunflower seeds, pistachios, squash seeds, flax seeds, hazelnuts, almonds, Brazil nuts, and watermelon seeds.

Takedown request   |   View complete answer on myfooddata.com

Is 1 banana a day enough potassium?

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

Takedown request   |   View complete answer on bbc.com

How can I check my potassium level at home?

There are limited or no options for at-home kits to test potassium levels. If you are prescribed a 24-hour urine test, you will need to collect your urine wherever you are during the day, including at home. However, this testing is still prescribed by your doctor rather than sold as a separate at-home test kit.

Takedown request   |   View complete answer on testing.com

What bread is high in potassium?

The more bran and whole grains in the bread, the higher the phosphorus and potassium contents. For example, a 1-ounce (30-gram) serving of whole wheat bread contains about 57 mg of phosphorus and 69 mg of potassium. In comparison, white bread contains only 28 mg of both phosphorus and potassium ( 13 , 14 ).

Takedown request   |   View complete answer on healthline.com

Is dark chocolate high in potassium?

Dark chocolate has a surprisingly high potassium content. However, some chocolate snacks also have high sodium levels, so always check the nutritional information.

Takedown request   |   View complete answer on healthmatch.io

Is tomatoes high in potassium?

Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.

Takedown request   |   View complete answer on kidney.org