People living with diabetes should look to avoid vegetables with a high GI rating, as the body absorbs blood sugar from those foods much quicker compared with low-GI foods. This includes artichokes, asparagus, broccoli, celery, cauliflower, eggplant/aubergine, green beans, lettuce, peppers, snow peas and spinach.”
Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes
25 related questions found
Can diabetics eat rice?
When striving for a well-balanced diet, people with diabetes may wonder whether carbohydrate foods, like white rice, are a good option to include in their eating patterns. The short answer is: yes! While everyone's needs are unique, white rice can certainly be part of a healthy eating pattern for those with diabetes.
Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.
In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods.
For people with diabetes, blood sugar can spike. Dehydration—less water in your body means your blood sugar is more concentrated. Nose spray—some have chemicals that trigger your liver to make more blood sugar. Gum disease—it's both a complication of diabetes and a blood sugar spiker.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
Fruit is also an important source of vitamins, minerals, and fiber. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes. ... These include:
In short, yes, it's safe to drink coffee if you have diabetes. Although the research on coffee's benefits is mixed, as long as you keep an eye on your blood sugar and stick to coffee with less sugar, drinking coffee shouldn't be dangerous. But make sure you limit your caffeine consumption to a reasonable amount.
Lemon is a powerhouse of Vitamin C, fibre, anti-inflammatory, and anti-oxidant properties and its low glycaemic index aids in lowering blood sugar levels significantly.
Milk contains much-needed nutrients for a well-balanced diet, so it offers excellent nutritional value for people with diabetes, despite its effect on glucose levels. For instance, diabetes can make some people more susceptible to osteoporosis. Since milk contains calcium, it can help to keep your bones strong.
The American Diabetes Association recommends that people with diabetes consume fruit in moderation, including bananas. This doesn't mean you should ignore those carbohydrates, but you should consider how many carbs you need daily.
Apples can be a good snack for people with diabetes. Their fiber may help prevent spikes in blood sugar, and insulin levels, and fructose may be more beneficial for insulin levels than glucose. Apples also contain many nutrients.
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
