Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts.
A 1-cup serving of raw soybeans, the vegetable highest in phosphorous, contains 497 milligrams. To put this into perspective, according to the Institute of Medicine's dietary reference intakes, adult men and women need 700 milligrams of phosphorous each day.
Double jeopardy foods that are high in both potassium and phosphorus include dairy products, nuts, seeds, chocolate and some whole-grain foods. Whole wheat cereals like wheat flakes and raisin bran, and whole grain hot cereals like oatmeal contain more phosphorus and potassium than refined products.
Foods that are high in protein such as meat, chicken, fish and eggs are high in phosphorus. These foods should still be included in your daily diet.
Phosphorus can be found in foods (organic phosphorus) and is naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans and dairy products.
So, what fertilizer is high in phosphorus? Fertilizers that are high in phosphorus include mushroom compost, hair, rock phosphate, bone meal, burned cucumber skins, bat guano, fish meal, cottonseed meal, worm castings, blood meal, manure, and compost.
Some of the highest phosphorus nuts include hemp seeds, sunflower seeds, chia seeds, brazil nut, flaxseeds, sesame seeds, lotus seeds, cashews, pili nut and pine nut. Other phosphorus rich nuts are almonds, pistachio, walnut, hazelnut, pecan, breadfruit seeds, coconut cream, coconut, chestnut and pumpkin seeds.
Chocolate and nuts contain high amounts of phosphorus and potassium. Your dietitian can help you see which candy is acceptable and which is not. Here are examples of candy types that are not recommended for people with kidney disease or on dialysis.
Carrots are naturally low in sodium and phosphorus and rich in vitamin A, which is important for vision. Carrots also contain calcium, vitamin C, folate, and a small amount of omega-6 fatty acids.
Some of the highest phosphorus fruits include raisins, passion fruit, avocado, currants, kiwi, raspberries, nectarine, strawberries, apricot and blackberry. Other phosphorus rich fruits are peach, jackfruit, cherries, grapes, grapefruit, plums, cantaloupe, mango, blueberry and orange.
1. Yogurt. All dairy products contain phosphorus, but yogurt has just a smidge more than some of the others. A 6-oz container of plain, low-fat yogurt has 245 mg of phosphorus which is 20% of your daily value.
The levels of phosphorus in banana fruits ranged from 31.62 to 42.45 mg 100 g−1, with differences between cultivars and fertilizer rates (Fig.
A kidney-friendly diet should limit sodium, cholesterol, and fat and instead focus on fruits, vegetables, whole grains, low-fat dairy, and lean meats (seafood, poultry, eggs, legumes, nuts, seeds, and soy products), says Maruschak.
While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.
Milk and milk products are high in calcium and phosphorus. A half cup of milk (4 ounces) contains 111-138 mg of phosphorus.
At the base of the pyramid, the first level (green edge) contains foods with very low phosphorus content (i.e., sugar, olive oil, protein-free foods) or very low bio-available phosphorus (i.e., fruit and vegetables).
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD)
While oatmeal is higher in potassium and phosphorus than other hot cereals, it can still be part of a healthy kidney diet. A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus. However, part of the phosphorus is not absorbed because it is bound to phytates in the oat grains.
While apples do provide some phosphorus and help increase your overall phosphorus intake, they aren't a particularly good source of this mineral. Each medium apple contains 20 milligrams of phosphorus. This is about 3 percent of the recommended dietary allowance for phosphorus for adults of 700 milligrams per day.
Drinks High in Phosphorous
Milk or any beverages made with dairy are considered high in phosphorus. According to the USDA nutrient database, 1 cup of milk has 247 milligrams of phosphorus, while condensed milk can have as much as 774 milligrams.