“Vodka is known to be the best alcoholic beverage for the most minimal hangover. Gin, light rum and white wine are runner-ups—with brandy and whiskey being at the bottom of the list.
Dark drinks, like red wine and bourbon, have more congeners than light ones and there are several studies to show that for a given level of blood alcohol, dark drinks produce worse hangovers.
Our study identified vodka, which contains almost no substances other than ethanol and water, as the least frequent migraine-provoking beverage, and red wine as the most frequent provoking beverage.
Why is vodka the best drink for avoiding hangovers? Vodka is 40% alcohol mixed with water. A study by the British Medical Journal noted that vodka is the least likely spirit to result in a hangover because it is pure and contains no congeners.
According to the pH level, gin, tequila, and non-grain vodkas are the lowest acidity options; choosing drinks made with these alcohols will be best on your stomach. You'll be best served by a drink made with a light juice like apple, pear, or cranberry, but sometimes you just really want that kick of citrus.
When it comes to a healthier alcohol, red wine is top of the list. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. White wine and rose contain those too, just in smaller quantities.
But a study by the British Medical Journal found that vodka is actually the least likely drink to give you a hangover: it's so pure that it contains virtually no congeners. Mixing vodka with soda or fruit juice is ideal, as sugary soft drinks can contribute to a headache the morning after the night before.
Wines, spirit on the rocks, and a low carb beer are some alcoholic beverages that may be least harmful. Your choice of drink and how much you choose to consume will determine how much of an impact the drink will have on your body and mind.
The more times it is distilled, the better, as every distillation purifies more the alcohol, therefore your body will assimilate it better. They are free of added sugars and artificial additives, which causes a relevant part of the hangover.
When you consume any alcoholic drink in excess, it can lead to hangovers. Gins, with its 40+ per cent alcohol content, can get you there a bit faster than the rest. A set of unpleasant symptoms as a consequence of overdrinking is referred to as a hangover.
Wagner recommends chugging water throughout a night of drinking, stating a one drink to one glass of water ratio is best to avoiding hangover. He explains that alcohol is a diuretic, contributing to dehydration, which can cause symptoms of hangover.
So, now on to the all-important question, which alcohol is easiest on the liver? The quick answer is, none of them. The reason is that the main liver-damaging ingredient in all types of alcohol is ethanol. It doesn't matter which alcohol you chose, be it weak beer or grain alcohol.
By themselves, "clear liquors like vodka and gin have the fewest calories and the least amount of sugar," says Amy Shapiro, R.D. That means they're easier for our bodies to metabolize and may result in less intense hangovers for some people.
No. Some alcoholics may suffer seriously from the many physical and psychological symptoms of alcoholism, but escape serious liver damage. Alcoholic cirrhosis is found among alcoholics about 10 to 25 percent of the time.
Gin has less sugar and fewer calories than some other liquors. If you already consume alcohol, gin may be a slightly healthier option. Be careful with mixers, however. They can make the sugar content of your drink skyrocket.
You can't go wrong if you choose from the following: liquor, red or white wine (the drier the better), Champagne, or light beer. Anything with a B- rating or higher from this incredibly helpful list should get you where you need to go without doing excessive damage to your waistband.