If you're looking to go low sugar, then there are some basic approaches you can take. Your best bet is to stick with hard spirits like gin, vodka, whiskey and rum, but watch your mixer. Wine is a good option, but it's best to go for a red or a dry white. Beer might be good for low sugar, but it can be high in calories.
Spirits tend to be on the lower end of sugar content, while beer and wine have more, resulting from the production process. Let's check out some of the most popular alcoholic beverages and their nutritional values: Vodka: 0 grams of sugar & 100 calories per 50 ml. Gin: 0 grams of sugar & 97 calories per 50 ml.
Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.
Red wine is widely recognized as one of the healthiest alcoholic drinks out there. Poon notes that it's "relatively low in calories and also offers some health benefits."9 She adds that red wine is rich in antioxidants such as resveratrol and proanthocyanidins and can promote cardiovascular health.
Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.
So the short answer is: If you're looking to shed pounds, some of your lowest-calorie bets are a shot of spirits (for example, a 1.5-ounce shot of vodka, gin, rum, whiskey or tequila contains an average of 97 calories), a glass of champagne (about 84 calories per 4 ounces); a glass of dry wine (approximately 120 to 125 ...
Alcohol, at no stage of being broken down, turns into sugar!
Keep in mind too, that soft-drinks added to liquors for long drinks, do contain high levels of sugar, as well as undesirable chemicals.
The popularity of erythritol – along with other sugar alcohols – is its low-calorie properties with the least effect on blood sugar. With almost zero calories, zero carbohydrates and a zero glycemic-index score, it is an ideal sweetener for those who wish to follow a low-carb or low-sugar diet.
According to a new study published in Oxford's Alcohol and Alcoholism journal, scientists discovered that hoppy beer is significantly less harmful to the liver than liquor and even beer without hops.
Gin is another choice for the healthiest alcoholic beverages, especially as it is not made using any sugar or additives (for the most part). Gin is made by distilling grain and juniper berries, and some florals are added for additional flavours.
Drinking beer is often associated with an increase in body fat, particularly around the belly. Excess beer consumption can cause high inflammation in the stomach and also lead to bloating and weight fluctuations.
One splash is enough to kill the vodka flavor without adding a ton of extra calories. Beer and wine are the worst when it comes to drinking – one drink is anywhere from 100-170 calories. Tequila, vodka, gin and whiskey are the best alcohols for weight loss, with only 60-70 calories for one drink.
Q: Is gin or vodka healthier? A: Both gin and vodka are low in calories and carbs, but gin may have some health benefits due to the botanicals used in its production. Juniper berries, for example, are a natural diuretic and can help with digestion.
With Just 2 Glasses, You Can Still Have Fun: Sipping your drinks slowly will help you drink less. Keep your alcohol consumption down to 2 glasses per event. This way, you'll prevent liver damage while still enjoying yourself.
Therefore, drinking five cans of beer and 5 shots of vodka will put the same amount of alcohol-related pressure on your liver. Despite the volume of fluid from five cans of beer being a lot more than five shots. In summary: There is no type of alcohol that is easier on your liver.
"Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD.
Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease.
Based on the most recent scientific evidence, if you stick to one standard alcohol drink each day (one 1.5-oz shot, one 12-oz. glass of beer or one 5-oz. glass of wine), you do not increase your risk of developing kidney disease.