The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.
“Rage can have effects on the arteries that supply blood on the heart, it can have an effect on the electrical system specifically that tells the heart when to beat, and it can have an effect specifically on the heart muscle itself,” he said.
Our lower backs store most of our unexpressed anger. Many people develop severe and debilitating pain in the lumbar region of the back. Chronic stress activates the sympathetic nervous system that puts pressure on the spinal cord.
It happens when the brain releases neurotransmitters to prepare the body for fight or flight. When some of these neurotransmitters get into the digestive tract, they upset the gut microbiome, and this can cause stomach symptoms that include nausea.
It weakens your immune system.
If you're mad all the time, you just might find yourself feeling sick more often.
03/6Anger - Liver
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
It gives us strength and energy, and motivates us to act. But for some people, anger can get out of control and cause problems with relationships, work and even the law. Long-term, unresolved anger is linked to health conditions such as high blood pressure, depression, anxiety and heart disease.
Epinephrine and non-epinephrine are the main chemicals which play the vital role in chemistry behind anger. In the absence of these chemicals, the body wouldn't be able to deliver off any reactions while you are in anger or in any other emotion that has involvement of adrenaline.
While there are many reasons for anger to become a constant in your life, socioeconomic factors, chronic stressors, and underlying mental health conditions may all play a role.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger. If you are angry, the best approach is Assertive Anger. Big words, but check out what each type really means.
The root causes of anger include fear, pain, or frustration, although it often stems from mental health conditions, too. Read on to learn more about what causes anger and how you can work through angry feelings that are interfering with your relationships or quality of life.
Destructive anger can be described as a beefed-up version of behavioral anger. It's an extremely dangerous type because, in addition to being potentially violent, destructive anger expresses itself as intense hatred, even in cases where it may not be warranted.
The combination of unmanaged anger and hostility can be dangerous for your heart health. Anger is a normal response to a heart attack. But if you experience too much anger (for example, talking loudly, shouting, insulting, throwing things, becoming physically violent) it can damage your cardiac health.
Too much wrath can pose a problem if relief is to be found. Evidence has shown that rage can be related to higher pain severity and is important for a variety of chronic syndromes such as fibromyalgia, back pain and headaches. Anger also tends to be related to poorer physical health and increased work impairment.
Reacting quickly and violently to small problems, e.g. becoming angry when somebody bumps into you. Accusing friends and relatives of disrespecting you or of going behind your back. Finding it difficult to calm the feeling of anger without feeling the urge to express it through displays of anger.
The allocation of psychophysiological resources to an action associated with anger, such as kicking or punching, can result in increased strength.
Anger triggers a release of cortisol, and one of the results of cortisol is an increase in the uptake of calcium ions through the cell membranes of your neurons (aka brain cells). This increased uptake of calcium ions causes your nerve cells to fire too frequently and can lead to their deaths.
Your attention narrows and becomes locked onto the target of your anger. Soon you can pay attention to nothing else. In quick succession, additional brain neurotransmitters and hormones (among them adrenaline and noradrenaline) are released which trigger a lasting state of arousal. You're now ready to fight.
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
We all experience anger at times, and though we may have been taught that it's inherently bad or toxic, anger is actually an important, healthy and valuable emotion; it tells us when something we care about is under attack and mobilises the body to take action.
Stress and uncontrolled reactions to stress can also lead to kidney damage. As the blood filtering units of your body, your kidneys are prone to problems with blood circulation and blood vessels.
Each emotion is associated with a specific organ: Lung is effected by sadness, heart by joy, spleen by worry, liver by anger, and kidney by fear or fright.