For instance, if you take low-dose aspirin daily or use NSAIDs for short periods, the likelihood of experiencing chronic tinnitus is significantly reduced.
Bromelain – Tinnitus can have adverse effects on the body, which can lead to inflammation. However, bromelain, which is found in pineapple, can help reduce inflammation in the body, thus lessening the effects of tinnitus. Potassium – potassium helps regulate the proper flow of fluids throughout the body.
Fatty fish provides valuable Omega 3 and 6, a healthy source of non-triggering fats for your body, while tasty vegetables like broccoli, avocados, and mushrooms all have anti-inflammatory properties. Though caffeine may be a trigger, green tea is a healthy source with a strong anti-inflammatory effect.
Inflammatory processes are known to mediate many diseases, and recently evidence indicates that neuroinflammation underlies hearing disorders such as presbyacusis, middle-ear disease, ototoxicity, noise-induced hearing loss, and tinnitus.
Tinnitus associated with misuse of ibuprofen may seem to go away or become unnoticeable with time. However, continued use of ibuprofen in the same fashion may eventually result in permanent damage to the delicate structures of the inner ear and bring about a chronic tinnitus.
Over-the-counter (OTC) pain relievers, such as aspirin, naproxen, and acetaminophen may cause hearing loss and tinnitus (ringing in the ears), but generally only after prolonged use of high doses.
There are no medications that have been shown to reverse the neural hyperactivity that is thought to cause tinnitus.
Give your ears what they need to run well and they'll be less likely to be affected by medications or noise. Make sure you are getting enough vitamins A, C, and E as well as the mineral magnesium and omega-3 fatty acids (found in sardines, salmon, and fish oil supplements).
Increasing evidence suggests that tinnitus is associated with inflammation. In this systematic review, the role of inflammation in subjective tinnitus was studied. Nine animal and twenty human studies reporting inflammatory markers in both humans and animals with tinnitus were included.
There is some evidence that ginger may help relieve pressure levels in the ear which may possibly induce tinnitus. When you integrate it with other spices, you get a refreshing and savory summer beverage.
These include bananas, pears, and tropical fruits such as pineapples, papayas, and mangoes. These foods help lower the blood pressure and encourage proper blood circulation to the ears. Potassium is a mineral that is well-known for its beneficial properties when it comes to enhancing hearing health.
Pain Medications - Anti inflammatory drugs like Aspirin, Ibuprofen and Naproxen - (NSAIDS) can cause tinnitus. The ringing can be worse at higher doses with NSAIDS.
And, based on the research, a deficiency of vitamin B12, in particular, could increase your potential for developing tinnitus.
Magnesium As A Supplement For Tinnitus
Among all the supplement ingredients we've assessed, the only one offering potential promise is magnesium, as it has been scientifically proven to aid sleep and brain health.
If you have excess inflammation, and neuroinflammation, your vitamin B6 levels are more likely to be low (103; 104). In animal studies, vitamin B6 protects against toxicity in the brain, and inflammation plays a significant role in that process. Fish, chicken, beef, and eggs are all excellent sources of vitamin B6.
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
EAR DROPS (WITH SPECIFIC OILS)
You can use a variety of readymade ear drops available at a local pharmacy or warm any oil that you have. The best oils for tinnitus relief are cajeput oil, geranium oil, sesame oil, lavender oil and tea tree oil.
If you're using aspirin as part of cardiovascular health, the typical daily dosage is less than 100 mg daily, which has been shown to have no impact on tinnitus. For pain management, a regular strength aspirin pill is about 325 mg.