There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
Anger is present as a key criterion in five diagnoses within DSM-5: Intermittent Explosive Disorder, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Borderline Personality Disorder and Bipolar Disorder.
The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.
Furrowed eyebrows, tense lips, a protruding jaw, a clenched jaw, and bare teeth are just some clues to anger. Gestures, like flailing arms. Posture, like a protruding chest. Physiological responses, those which a person is largely unable to control when they're angry, such as sweating and a flushed face.
Shutting down emotions can be a normal part of human experience, as a coping strategy in stressful situations. Under high stress, it allows your body and brain to protect itself from perceived threats or harm.
Unrelenting anger can sometimes be a sign of a mental health condition. While challenges with emotional regulation can be a symptom of several conditions, Ogle indicates that anger can often relate to: anxiety disorders. depression.
It's common to feel irritable from time to time, but if you feel unusually irritable or irritable all the time or on edge, it is important that you talk to your doctor as it could be a symptom of a mental health condition, like depression, anxiety or bipolar disorder, or a physical condition.
Anger is a secondary emotion
Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.
SSRIs that have been shown to help with anger include citalopram (Celexa), fluoxetine (Prozac), sertraline (Zoloft), among others. Sertraline seems to have the most supporting data. Other classes of antidepressants, like serotonin norepinephrine reuptake inhibitors (SNRIs), aren't widely used for treating anger.
Being mean is a product of insecure self-esteem.
Freud argued that people cope with negative views of themselves by perceiving other people as having those same traits. Researchers have discovered that threatened self-esteem drives a lot of aggression.
Anger itself is not classified as a mental disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5). For this reason, there are no diagnostic criteria for anger issues. However, anger is associated with many mental health conditions, including: antisocial personality disorder.
Destructive Anger
It's an extremely dangerous type because, in addition to being potentially violent, destructive anger expresses itself as intense hatred, even in cases where it may not be warranted. “Destructive anger could turn into violent behavior toward another person or group.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
Anger and the Core Hurt Types
Often when we get angry about something, there is hurt behind why we are offended. There are 8 Core Hurt Feelings: disregarded, unimportant, accused, guilty, devalued, rejected, powerless, inadequate, or unlovable.
When you become angry due to some provocation, you should remain silent. Maintaining this silence will help in bringing about a change in the thinking process of the mind. At the time of anger, keeping silence is like changing gears of the mind.