Emotional symptoms are defined as daily presence of at least one of four symptoms: feeling low, irritable or bad tempered, nervous and having difficulties falling asleep.
Emotional Reactions: Shock, fear, anxiety, anger, agitation, irritability. Some people may experience depression. Cognitive Reactions: Confusion, forgetfulness, difficulties concentrating and making decisions, nightmares and flash backs.
The 7 basic types of feelings and emotions include fear, contempt, disgust, sadness, anger, happiness, and surprise.
A widely accepted theory of basic emotions and their expressions, developed Paul Ekman, suggests we have six basic emotions. They include sadness, happiness, fear, anger, surprise and disgust.
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
Changes in Mood and Personality
Lack of interest in activities that used to be enjoyable. Impulsive behavior. Decreased productivity at school or work. Irritability, anger, and sometimes even aggression.
Chronic stress — stress that occurs consistently over a long period of time — can have a negative impact on a person's immune system and physical health. If you are constantly under stress, you may experience physical symptoms such as chest pain, headaches, an upset stomach, trouble sleeping or high blood pressure.
However, studies have shown that distracting yourself from emotional pain and engaging in emotionally healthier activities is a better way of dealing with emotional stress. You can go to the movies, hit the gym, or even take a vacation – anything that distracts you from your emotional pain will help you feel better.
Anger, Shame, Guilt, Loneliness, Fear, Boredom these all are the factors due to which person starts emotional eating which is less in nutrition's and harmful to the body. The more significant concern is how to stop for everybody.
Don't have much or any control over the outcome of a situation. Have responsibilities that you find overwhelming. Don't have enough work, activities or change in your life. Experience discrimination, hate or abuse.
Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach, or muscles. Your muscles tend to tense up when you're stressed, and over time this can cause headaches, migraines, or musculoskeletal problems. Digestive problems.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquillity, or peace.
c, The 12 distinct varieties of emotional prosody that are preserved across cultures correspond to 12 categories of emotion—Adoration, Amusement, Anger, Awe, Confusion, Contempt, Desire, Disappointment, Distress, Fear, Interest and Sadness.
Emotions can also affect our behavior directly, as in the case of aggression, or behavior that is focused on hurting others. When a person feels frustration, anger, tension or fear, they are more likely to act aggressively towards others.
Psychologists say that love is the strongest emotion. Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors, and life-changing.