Bacteria are the most common cause of UTIs, although fungi rarely can also infect the urinary tract. E. coli bacteria, which live in the bowel, cause most UTIs.
Urinary tract infections (UTIs) are a severe public health problem and are caused by a range of pathogens, but most commonly by Escherichia coli, Klebsiella pneumoniae, Proteus mirabilis, Enterococcus faecalis and Staphylococcus saprophyticus.
It's pretty easy to get a urinary tract infection. Bacteria that live in the vagina, genital, and anal areas may enter the urethra, travel to the bladder, and cause an infection. This can happen during sexual activity when bacteria from your partner's genitals, anus, fingers, or sex toys gets pushed into your urethra.
Urinary tract infections (UTIs) include bladder infections, but bladder infections are distinct from UTIs in general. A UTI affects one or more parts of the urinary tract. The parts include the kidneys, ureters, urethra, and bladder. An infection that affects only the bladder is known as a bladder infection.
“Patients can experience more UTIs during the summer due to inadequate fluid intake, especially in the historic heat waves we've been experiencing,” said Dr. Carmel, a urology specialist at UTSW, ranked No. 11 in the nation for urology care by U.S. News & World Report. “Dehydration is a leading risk factor for UTIs.”
Commonly known as UTI, urinary tract infections can be induced by stress. Feeling highly stressed is not the direct cause, but it leads to high levels of cortisol, which reduce the effect of the immune system.
Girls can have vaginal infections for all sorts of reasons that have nothing to do with sexual contact — such as stress, for example. Even if you're not having intercourse, fingering and oral sex can lead to infection. Ask your boyfriend to wash his hands before touching your genitals.
People with a vagina, uterus, and ovaries most commonly get a UTI when they accidentally spread bacteria from their gut to the opening of the urethra. This happens if you accidentally wipe from back to front or during sexual intercourse.
You don't drink enough fluids every day
Peeing washes microbes out of your urinary tract, decreasing your risk of infection. If you don't urinate often enough, bacteria may have the opportunity to build up. Drinking fluids is essential to urine production.
SITTING FOR LONG PERIODS OF TIME
New evidence from the American Journal of Kidney Diseases linked prolonged sitting to kidney problems, including UTIs. According to the study, those who sit less and exercise more has the lowest risk of developing urinary complications.
It is more common for women to get UTIs because the urethral opening is close to the vagina and anus. Poor hygiene and wiping 'back to front' (rather than front to back) after going to the toilet can enable bacteria from the bowel and vagina to enter the urethral opening to the bladder more easily.
Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.
The fastest way to feel better is by taking an antibiotic to kill the bacteria causing your infection. If going to see a provider in-person is not an option, there are telehealth services available that allow you to set up a virtual appointment.
Water is by far the best beverage choice for someone with a UTI. Drinking at least 12 8-ounce cups of water each day while you have an infection will help flush the bacteria from your system and can speed up the healing process.
Sometimes your body's immune system can clear out the invading bacteria without any help from medications, said Courtenay Moore, MD, a urologist at The Ohio State University Wexner Medical Center. "If untreated, a UTI would typically take about three to seven days to fight off on your own," Dr. Moore told Health.
There is a correlation between anxiety, depression and recurrence frequency of recurrent urinary tract infections in female patients.
Treatment for UTIs
Your symptoms will normally pass within 3 to 5 days of starting treatment. Make sure you complete the whole course of antibiotics that you've been prescribed, even if you're feeling better. Over-the-counter pain relief such as paracetamol can help with any pain.
Drink Plenty of Fluids to Flush Out Bacteria — But Don't Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.
During the infection — and after — make sure to drink a lot of water, at least 12 8-ounce cups per day. This will flush out your system and help prevent future infections.