What are 4 mental and emotional effects of stress?
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
What are the emotional and mental reactions to stress?
Emotional Reactions: Shock, fear, anxiety, anger, agitation, irritability. Some people may experience depression. Cognitive Reactions: Confusion, forgetfulness, difficulties concentrating and making decisions, nightmares and flash backs.
Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, as if you are losing control or need to take control. Having a hard time relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed.
Emotional symptoms are defined as daily presence of at least one of four symptoms: feeling low, irritable or bad tempered, nervous and having difficulties falling asleep.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
A widely accepted theory of basic emotions and their expressions, developed Paul Ekman, suggests we have six basic emotions. They include sadness, happiness, fear, anger, surprise and disgust.
Depression, anxiety, stress, poor body image, grief, loss, a major change in your life such as becoming a new parent can all affect your mental and emotional health and day to day living. Sometimes it is hard to know if what you are experiencing is depression or sadness, worry or anxiety.
In short, emotions are how you deal with circumstances that are personally important. These experiences can be sorted into three categories: subjective experiences, physiological responses, and behavioral and expressive responses.
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. ...
Stress will significantly affect your health, both mentally and physically, which will lead to headaches, sleeplessness, and chronic aches and pain in the body. It will also lead to feelings of anxiety and depression and will reduce your energy and productivity levels.
