Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. Some alternative practices—such as acupuncture, nasal irrigation, and exercise—may also help you manage symptoms.
Drinking plenty of water every day is essential for all bodily functions, including the regulation of histamine levels. Water does aid in the removal of histamines from the body as more that 95% of excess histamines are removed from the body through the urine.
There is evidence that vitamin C acts as a natural antihistamine and antioxidant and that it can help decrease inflammation and swelling at the site of an allergic reaction.
Besides, magnesium helps in lowering histamine levels and reduction of various inflammation types in the lungs and airways in general (13).
High Histamine Foods
Fruit: Citrus fruits, strawberries, bananas, pineapple, pears. Vegetables: Eggplant, avocado, tomatoes, olives, beans. Dairy: Cheese, yogurt, processed cheese.
Allergists recommend long-acting, non-sedating antihistamines — ones that won't make you sleepy — for everyday use. Though you may know them by their brand names, the generic versions tackle the same problems: Cetirizine (Zyrtec®, Aller-Tec®, Wall-Zyr®). Fexofenadine (Allegra®, Aller-ease®, Aller-Fex®, Wal-Fex®).
Honey has been used for medicinal purposes around the world for thousands of years. It may help some people manage their allergy symptoms, but there isn't enough evidence to show that it can replace antihistamines and other standard allergy treatments.
Coffee contains histamines in low amounts, but for people who are sensitive to them, it contains plenty to get a reaction out of them. While the natural histamine content in coffee is low, some coffee processes can increase histamine levels.
Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.
If you're experiencing a histamine reaction, try chewing on fresh ginger or pouring boiling hot water over sliced ginger to make fresh ginger tea. In general, you can also drink ginger tea before bed to act as a natural antihistamine and prevent histamine reactions.
Helps Fight Allergies: Red Apples
An apple a day keeps the allergist away. Red produce like apples contains a compound called quercetin. This compound is responsible for the red color and works as a natural antihistamine in your body.
Is coffee an antihistamine? No, coffee is not an antihistamine, but it's generally considered to not be good for those with histamine intolerance.
Second- and third-generation antihistamines are less likely to cause drowsiness. Of these, cetirizine works the fastest but has a higher chance of making you feel drowsy. Fexofenadine is the least drowsy option.
Telfast contains fexofenadine hydrochloride, which is a non-drowsy antihistamine. Telfast 180 mg is used in adults and adolescents of 12 years and older to relieve the symptoms that occur with long term allergic skin reactions (chronic idiopathic urticaria) such as itching, swelling and rashes.
Claritin and Zyrtec are effective and safe for most people with minor allergies. However, as with all medications, there may be some side effects. Loratadine—present in Claritin—may not be safe for people with severe liver conditions.
So what can older adults safely take for allergy relief? Wozniak: Newer antihistamines such as Claritin® (loratadine) and Allegra® (fexofenadine) tend to be safer and better tolerated.
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
The only plant-origin products with significant levels of histamine were eggplant, spinach, tomato, and avocado, each showing a great variability in content.
Vitamin D3 provides support for a variety of body systems. This support is important for those who suffer from histamine intolerance, which also impacts a variety of body systems.
Your body releases higher levels of histamine naturally at night as well as after meals so taking activated charcoal at night (about two hours after an early dinner) sweeps up excess histamine and can alleviate some, if not all of the symptoms associated with high histamine at night.
For these people, histamine builds up in the body and is not broken down correctly. This can trigger an immune system response resulting in symptoms such as diarrhea, shortness of breath, headaches, or skin irritation.