When you drink plenty of water, your body can flush the excess sodium in your body. It is important to drink plenty of water if you have too much sodium in your blood because your kidneys will flush out the excess sodium and help to lower your blood pressure over the long term.
Drinking lots of water help in clearing excess sodium through urine. If you have eaten high-salt food, you should drink at least 12 glasses of water at regular intervals in a 24-hour cycle.
Drink More Water
Hydration is extremely important. Consuming sufficient water can help your body remove excess sodium from your body.
But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium — an important blood pressure-lowering mineral. Potassium helps balance sodium in the body. The more potassium you eat, the more sodium your body gets rid of.
Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium and 210 milligrams of cholesterol.
Drinking excessive amounts of water can cause low sodium by overwhelming the kidneys' ability to excrete water. Because you lose sodium through sweat, drinking too much water during endurance activities, such as marathons and triathlons, can also dilute the sodium content of your blood.
Drink sports drinks or electrolyte solutions
If you have low sodium levels due to excessive sweating or dehydration, sports drinks or electrolyte solutions may help increase your sodium levels.
At-home sodium tests are available and require either a urine or blood sample. A home sodium urine test comprises a container, a test strip, and a set of illustrated instructions. The procedure includes collecting fresh urine in the container and then briefly dipping the test strip into the urine.
Loop Diuretics - are also known as "water pills" as they work to decrease blood sodium levels, by making you urinate out extra fluid. When you lose fluid through the kidneys, you will lose potassium and sodium as well. A common example of this type of medication is Furosemide (e.g.Lasix).
Sprouted-Grain Bread
It tends to be lower in sodium, and it usually doesn't have added sugar.
Flushing how much salt is in your body overnight requires drinking plenty of water and adding certain diuretic ingredients to a glass. This includes lemon juice, apple cider vinegar, green tea and baking soda. All of these can help reduce how much sodium remains after sleeping and improve how you feel in the morning.
Summary: Physicians have provided evidence that even in the absence of an increase in blood pressure, excess dietary sodium can adversely affect target organs, including the blood vessels, heart, kidneys and brain.
Sodium intake from processed and restaurant foods contributes to high rates of high blood pressure, heart attack, and stroke. Because nearly 500,000 deaths each year are related to high blood pressure, reducing sodium intake could prevent thousands of deaths annually.
Fruit. Most fruits are low-sodium and some are even considered sodium-free. Apples, apricots, bananas, grapefruit, oranges and most berries are among the variety of sodium-free fruits.
Hypernatremia in the elderly is most commonly due to the combination of inadequate fluid intake and increased fluid losses. Age-related impairment in the thirst mechanism and barriers to accessible fluids are often contributing factors. Renal concentrating ability is impaired, and adaptability to losses is compromised.
The results of the study revealed that people who increased their consumption of plain water by one to three cups daily lowered total energy intake by 68-205 calories each day and their sodium intake by 78-235 g each day. Water also gets rid of waste through urination, perspiration and bowel movements.