Red flags are warning signs that can indicate potential problems in various areas of life. For instance, in a relationship, red flags may manifest as controlling behavior, lack of trust, low self-esteem, physical, emotional, or mental abuse, substance abuse, narcissism, anger management issues, or codependency.
Our bodies' give is warning signs that tell us when we are not feeling well that can be related to our thoughts and anxieties. We can feel dizzy, headaches, constant stomachaches, heart racing, etc. If these symptoms are everyday and persistent, it is a “red flag”.
We often hear about anxiety and jump to thinking, “this isn't good” and “I/we need treatment”. However, anxiety can be a normal and often healthy response to a situation. The red flags begin to appear when an individual recurrently feels disproportionate levels of anxiety in any given situation.
The Warning Signs and How to Spot Mental Health Red Flags
Strong resistance to attending school or absenteeism. Problems with memory, attention or concentration. Big changes in energy levels, eating or sleeping patterns. Physical symptoms (stomach aches, headaches, backaches)
What are the sneaky red flags of high functioning anxiety?
Some of the sneaky signs of high-functioning anxiety include: Being a “people pleaser,” never wanting to let others down, even at your own expense. Overthinking everything. Procrastination followed by periods of “crunch-time” work.
“A green flag is when a potential partner is considerate and aware of your boundaries, asks for clarification on them when they are unclear, and does not push them,” she says. Let's say you ask to meet at a bar or the park on the first date and have expressed that you're more comfortable meeting in public places.
A trigger is an event, sound, sight, smell, or touch, that elicits an emotional response or prompts the memory of a trauma or unpleasant event. A red flag is a warning sign of danger ahead.
The term invisible illness refers to any medical condition that is not outwardly visible to others, even healthcare professionals. Invisible illnesses encompass a broad range of conditions, including heart disease, diabetes, dementia, psychiatric illness, autoimmune disorders, and even cancer.
