The extra fat deposits on your outer thighs are known as saddlebags. They're why your jeans may fit too tight, and trying on clothes isn't the most eventful activity for you. They're not considered an anomaly, given that they're quite common in women.
As I mentioned, you cannot spot reduce fat so if you want to lose saddlebag fat, losing overall body fat will help. And if you need to lose body fat, you'll need to adjust your diet and start doing effective cardio. Also, you should do some kind of resistance training.
The best way to lose body fat (saddlebags included) is through exercise. Increase the amount of cardio you do, and you can significantly minimize your outer thigh fat. Some great cardio workouts include swimming, running, jumping rope, walking, cycling, and hiking.
It can get confusing, but saddlebags are a very specific issue, and you know it when you see it. Saddlebags appear on the thighs. They are not curves, in the sense of the coke-bottle shape. If hips – and you know what I mean by hips – are curves, then saddlebags are more like sharp angles.
What are saddlebags? It is an area in the pelvis, especially the hips, buttocks and back of the thighs, where fat accumulates under the skin. The body will store excessive fat cells in these areas under the skin, which can also promote the appearance of cellulite, the famous "orange peel".
You may reduce your saddlebags in 6–12 weeks by exercising and modifying your diet to lose fat healthily.
Quadriceps: The quadriceps sit on the entire front of the leg. Further, the muscle is found on the inner thighs and outer thighs, making them pretty important to train to help with saddlebag fat.
Get a massage
It consists of kneading the skin tissues and the skin to improve the blood circulation. The process of eliminating the fat will then start. If you do this massage regularly, you will be able to evacuate toxins, break up dimples and reduce water retention.
Saddlebags are a common issue for women that have gained weight. The fat accumulated around the thigh, butts, and hips tends to show during their reproductive years. It stems from an evolutionary necessity: the extra troves of fat would help power women when they're actively pregnant or nursing in famine times.
Benefits. Saddlebags are great for long rides. They are quick to install and also easy to release and are equipped with multiple pockets to store your belongings.
There are many factors that can contribute to muscle atrophy, including immobility, aging, poor nutrition, and neurological conditions. Muscle atrophy can lead to the development of saddlebags as the muscle on the buttocks are often underused, as most people spend the majority of their day seated.
The truth, though, is that there's no body part called the saddlebag, and saddlebags aren't simply fat that is attached to the side of your thigh. "Saddlebags" are an optical illusion, an underdeveloped area just under your tush where the back of your thigh (your hamstring) “ties into” your glutes.
Saddlebags are the fat deposits found on your outer thighs. This type of fat can be easy to gain, but difficult to lose. Fortunately, there are ways to get rid of your saddlebags – starting with an effective weight loss program.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Many women who have these hip dips also tend to have "saddlebags," which are fat pockets just below the hip dip, toward the backside of our legs.
Riding a bike is an effective way to lose excess weight, including those saddlebags. Since you must burn 3,500 calories to lose 1 pound, you should plan on riding your bike for about 60 to 75 minutes daily.
Other exercises to get rid of saddlebags by toning and building muscle in the outer thighs area are: Yoga.
How much weight can you add to bags? Commonly, dog's can comfortably carry 10% to 12% of their body weight in saddle bags.
When these fat cells are depleted, there is less pressure. However, losing weight can sometimes make the appearance of cellulite worse. Lose skin, which often accompanies weight loss, can make cellulite more noticeable.
A saddle bag in the fashion world is typically a crossbody bag with a curved bottom — either exaggerated like Dior's famous “Saddle Bag” or more of a half moon shape.
For example, men have love handles – fat pads on the hips above the belt line. Women have saddlebags – fat pads on the outer surface of the upper thighs.
The best way to hide saddle bag thighs is to wear the A line silhouette, whether it's A line dress, skirts or coats, because the flare shape can cover up the thighs and make the saddle bags much less noticeable.
“Love handles” are fatty areas on either side of the waist above the hips. Exercises such as bicycle crunches can help minimize the appearance of love handles, as can dietary measures and certain choices of clothing. Love handles occur due to fat retention around the hips and abdominal area.