Eating strawberries, blueberries and acai fruit appears to counteract some of the declines in cognition that were noticed in research related to poor diet.
Phytochemicals
Phytochemicals found in bananas help preserve nerve tissue against neurotoxins, which deteriorate nervous tissue when exposed to its substance. This may also help in preventing neurological diseases such as Alzheimer's disease.
Offer different types of drink throughout the day such as tea, coffee, hot and cold milky drinks, fruit juice or smoothies, soup, squash and water. Make sure the cup or glass is suitable – not too heavy or a difficult shape.
In conclusion, coffee drinking may be associated with a decreased risk of dementia/AD.
Eggs: The first on our list, and one of the best foods that can help prevent Alzheimer's is the common, everyday big breakfast ingredient the egg. Eggs provide good dietary source of choline, a major component of lecithin, the yellow fatty substance found in the egg's yolk. This helps to repair damaged brain tissue.
Vitamin B12 deficiency may lead to the accumulation of homocysteine. Too much homocysteine in the blood is associated with an increased risk of developing Alzheimer's disease.
Introduction: The five-word test (5WT) is a serial verbal memory test with semantic cuing. It is proposed to rapidly evaluate memory of aging people and has previously shown its sensitivity and its specificity in identifying patients with AD.
other long-term health problems – dementia tends to progress more quickly if the person is living with other conditions, such as heart disease, diabetes or high blood pressure, particularly if these are not well-managed.
According to the Alzheimer's Research and Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer's disease by up to 50 percent. What's more, exercise can also slow further deterioration in those who have already started to develop cognitive problems.
Other foods that may reduce dementia risk
The MIND diet encourages people to eat green leafy vegetables, berries, nuts, whole grains, fish, poultry, beans, unsaturated fats like olive oil, eggs, and low amounts of red meat.
For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder.
What is Souvenaid? Souvenaid is a nutritional supplement¹ containing nutrients important for the formation of synapses in the brain (the connections between brain cells that are vital for learning and memory). The company that makes Souvenaid recommend that Souvenaid is taken as a once-daily 125ml drink.
There are some supplements for sale for the treatment of Alzheimer's disease and other dementias. The most commonly known supplements are Omega-3s, Vitamin E, Gingko and Turmeric.
While it is clear that dehydrated cells are associated with brain dysfunction, it is not yet known whether dehydration is a cause or an effect of dementia.
Souvenaid® is a medical nutrition drink that contains a unique blend of ingredients known as Fortasyn® Connect. Souvenaid® provides the key nutritional building blocks to support the growth of brain connections. Taken daily for at least 6 months, Souvenaid® supports memory function in early Alzheimers disease.
The study yielded four significant findings. Researchers concluded that cheese was, by far, the most protective food against age-related cognitive problems, even late into life. They also found daily consumption of alcohol – specifically red wine – was related to improvements in cognitive function.