Same like turmeric and cayenne pepper, ginger also has thermogenic (fat-burning) property. Add it to your tea, salads, fish, fruits and more.
Cardamom. Cardamom, or elaichi, is a thermogenic spice that aids in fat burning. In addition to having a pleasing aroma, this metabolism-boosting spice also prevents bloating and helps in keeping the digestive system healthy.
Cinnamon: This sweet spice fights the bulge by regulating blood sugar, suppressing appetite, increasing metabolism, and the cinnamaldehyde compound present in cinnamon burns belly fat effectively.
02/10Black Pepper
The common spice found in every household is obtained from the dried fruit of piper nigrum. A substance called piperine found in this spice gives it its flavour, which also blocks the formation of fat cells.
Herbs like turmeric, ginseng, and oregano help enhance your body's ability to burn fat, increase your metabolism, and reduce cravings.
Ginger. Research shows that ginger promotes digestion and increases our metabolism. Just adding 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories.
2. Ginger with cinnamon. Drinking cinnamon ginger tea is a way to further enhance the weight-loss effects of ginger because cinnamon stimulates fat burning and helps to decrease appetite, as it contains fibers that increase satiety.
Spinach And Other Leafy Greens
are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Lemon ginger tea can also help you lose weight. Lemon has been shown to reduce insulin resistance, helping to reduce the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight.
Take your Cinnamon consistently each morning for these life-changing benefits: ☀️Cramps: Cinnamon can significantly reduce the severity, intensity and duration of period cramps compared with a placebo (Journal of Clinical and Diagnostic Research, 2015).
Reduced Inflammation
Both ginger and cinnamon have anti-inflammatory properties. It makes ginger cinnamon tea a top inflammation-fighter drink. Reducing inflammation is vital because chronic inflammation weakens your immune system over time, leaving your body organs and tissues at risk.
Regular meals, sleep, and exercise may all help boost metabolism. Calories provide the energy the body needs, not only to move but also to breathe, digest food, circulate blood, grow cells, repair wounds, and even to think.
Along with carbs rich in fiber, take in more protein. Your body burns more calories when you eat protein than it burns digesting either fats or carbohydrates. Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology.
Ginger may help reduce the inflammation that causes dry coughs. Honey will soothe a sore throat. Lemon can ease congestion. Plus, this all-natural trio can reduce the pain and nausea associated with the flu!