The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
Resentment, Resistance, and Revenge – the 3 R's – are a self-limiting, and self-destructive thought process that has the potential to destroy one's life.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger. If you are angry, the best approach is Assertive Anger.
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.
Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
It's an extremely dangerous type because, in addition to being potentially violent, destructive anger expresses itself as intense hatred, even in cases where it may not be warranted. “Destructive anger could turn into violent behavior toward another person or group.
A ActivationAgent − The situation that triggers your anger. B Believing − How you interpret the activating event. C Consequences − This is your feelings and actions in response to your belief. D Dispute − "Disputing" is checking with beliefs if they are realistic or just a figment of your distorted imagination.
Anger is a normal, healthy emotion. There are many different reasons why we might feel angry. We may feel anger at having been treated badly or unfairly by others. Our anger may be a reaction to difficult experiences in our daily life, our past, or in the world around us.
It's common to feel irritable from time to time, but if you feel unusually irritable or irritable all the time or on edge, it is important that you talk to your doctor as it could be a symptom of a mental health condition, like depression, anxiety or bipolar disorder, or a physical condition.
Summary. The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.
It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.
In general, most people are more easily irritated if they are already Hungry, Annoyed, Lonely, or Tired (HALT). When you are already feeling that way, it doesn't take much to trigger your anger.
