What foods does Dr. Gundry recommend? Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.
What are the 3 foods to never eat? Three foods that Dr. Gundry recommends you never eat are whole grains (including bread, cereals, and grain-fed animal meat), sugary and sweetened food and beverages, and undercooked legumes such as raw red kidney beans, which contain high levels of lectin, phytohemagglutinin.
While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.
What to avoid. As part of healthy eating, it's a good idea to avoid or limit foods packed with added sugar, which feeds bad bacteria, Blatner says, as well as highly processed foods, artificial sweeteners, red meat, and alcohol, which can have a negative effect on gut bacteria, and lead to inflammation.
Usually I only recommend green bananas to eat. But here's a healthy way to use to ripe bananas: Banana Tea. All the potassium nutrient benefits, none of the sugar. Slice both ends off, boil in 3 cups of water for 15 minutes.
Whole, unprocessed foods are key, starting with low-lectin vegetables such as greens, carrots and cauliflower, in-season berries, and avocado. Fish, grass-fed beef, and pasture-raised poultry are on the table, as are healthy oils such as olive and coconut.
He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils.
In Gundry's eyes, the only bread that we should consume contains absolutely no grains whatsoever. He names a product called 'Barely Bread' as the best choice in his book, because it just contains blend of almond, seed and coconut flowers with zero grains.
LEMONS. Often touted as the world's healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges. EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.
Dr Steven Gundry, a heart surgeon and cardiologist from California said that he found a link between memory loss and lectins, which are found in cucumbers, tomatoes, whole grains, soy, grains, peppers, sprouted grains and some dairy products. Gundry said that such food could even lead eaters to develop dementia.
The author, cardiac surgeon Dr. Steven Gundry, claims that lectins – a group of proteins found in abundance in legumes, grains and vegetables of the nightshade family including tomatoes and potatoes – are toxic to one's gut.
Some cheeses, such as mozzarella, are made from animal milk and do not contain lectins. Other cheeses, such as cheddar, are made from plant-based milk and may contain lectins.
Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).
Read here to learn about avocado benefits that support overall health as a part of a healthy diet full of fruits and veggies. There is a reason that it is a Dr Gundry approved superfood.
The lectin-free diet impacts many healthy foods, and this diet lacks essential nutrients like fibre and may differ based on the type of fruits. Lectin-free fruits include pomegranates, lemons, beets, blackberries, blueberries, apples, plums, sweet oranges, tangerines, and dates.
Broccoli. "Cruciferous veggies, such as broccoli and cauliflower, contain complex sugars that you can't digest," says Cavuto. "They're called raffinose, and they can produce gas.
Enjoying Cheese (and Gut Health!)
While it's a fantastic food for your taste buds and your gut, it's important not to over-do it, as most cheese is high in both saturated fat and sodium.