Deficiencies in iron, vitamin A and iodine are the most common around the world, particularly in children and pregnant women.
Iron deficiency is the most common form of micronutrient malnutrition globally, according to the World Health Organization (WHO). In the United States, one in six women is iron deficient during pregnancy; deficiency is higher among non-Hispanic blacks and Hispanics. Iron deficiency is a leading cause of anemia.
Water is sometimes referred to as the forgotten nutrient. It is considered one of the most important nutrients ingested and although it is inexpensive to provide, it is often the most neglected nutrient.
Some of the most common deficiencies relate to vitamin A, various B vitamins, folate and vitamin D. Supplementation programs have made diseases such as scurvy (vitamin C deficiency) or pellagra (niacin deficiency) rare.
Possible culprit: A vitamin or mineral deficiency
One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D.
Vitamin B12 and other B Vitamins
Vitamin B12 deficiency is particularly common and can result in fatigue, weakness, and low energy. B12 is essential for red blood cell production, and so low B12 levels can also lead to anemia.
Vitamin B1 (Thiamine)
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.
Iron deficiency is the most prevalent nutritional deficiency, with young children and premenopausal women at the highest risk of iron deficiency [21, 22].
1. Iron. Iron deficiency is the most common nutritional deficiency worldwide and is one of the leading factors contributing to the global burden of disease. Iron deficiency can also lead to anemia, a blood condition that results in fatigue, weakness, dizziness, and low immune support.
Vitamin D deficiency can cause a number of side effects, but recent studies have also shown a possible link between the deficiency and headaches.
Vitamin D and Calcium Deficiency are the prime reasons to cause muscle cramps and joint pains.
A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
Vitamin B3 (Niacin)
Tiredness is a common symptom that can arise when thyroid hormones are low. If there's not enough B3 in your diet, you may start to feel tired.
Vitamin B1(thiamin) and mental health. Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1.
Some of the best vitamins for depression include vitamin D, iron, B9 (folate), calcium, vitamin C, and vitamins B12 and B3. Keep reading to learn more about vitamins that help with depression so you can make informed decisions about how best to treat your symptoms of depression.
Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Low Vitamin B12 Levels Can Cause Dizziness
Ask your doctor about having a simple blood test to check your B12 levels if you're having dizzy spells. Good sources of vitamin B12 include meat, dairy products, and fortified breakfast cereals.
These include, but are not limited to, Protein Energy Malnutrition, Scurvy, Rickets, Beriberi, Hypocalcemia, Osteomalacia, Vitamin K Deficiency, Pellagra, Xerophthalmia, and Iron Deficiency.
The B vitamins — vitamin B12 and vitamin B6 — are the most common ones. Deficiencies in copper, calcium, and magnesium can also lead to tingling in your hands and feet. Most of the time, correcting the deficiency can help reverse the symptoms.