A continuum is used to show that we can move between the different states of wellbeing; thriving, surviving, struggling and crisis.
Mental health has been described in a continuum model, where people can measure their mental health in terms of Thriving, Surviving, Struggling or In Crisis. Someone who is in the Thriving category will typically feel “normal”, have good sleep habits and energy.
The Mental Health Continuum shows four different states: no distress (healthy functioning), mental distress (common and reversible stress), mental health problem (significant functional impairment), and mental illness (severe and persistent functional impairment).
The mental health continuum is a range of wellbeing having mental health and mental illness at the two extreme ends. Depending on the circumstances of any individual at any time, they may find themselves at one point of the continuum and shift position as their situation improves or deteriorates.
Stage 4- Symptoms are so severe that they have interfered with the person's life in big ways such as job loss, incarceration, divorce, etc. While mental health is a personal issue, the way we think of mental health as a society makes a huge difference in recovery.
It is scientifically valid and reliable and based on a 4C's framework, which measures key components of mental toughness - Control, Commitment, Challenge and Confidence.
The cornerstones of the MTQ48 measure are the 4 C's of Control, Commitment, Challenge and Confidence. Each of these scales reflects a component of the Mental Toughness personality trait and any given score will suggest the likely behaviours of the individual.
Mental health from illness to wellness
We have created five zones, although there are many shades within each zone.
As there were no other instruments measuring all three dimensions of well‐being, Keyes (2002) developed the Mental Health Continuum‐Short Form (MHC‐SF) as a short instrument to measure the three facets of emotional well‐being and the 11 facets of psychological and social well‐being.
Using the stage model of recovery as a basis, the five studies which identified stages or phases of recovery[10-14] were examined for concepts representing the four component processes: finding and maintaining hope, reestablishment of a positive identity, finding meaning in life, and taking responsibility for one's ...
A continuum model is a representation of a structure or process of gradual and uninterrupted change in its elements between two distinctive points or poles defined by a particular measure, whether tangible (such as temporal or numerical) or intangible (conceptual).
“Big 4” — a set of evidenced-based, cognitive behavioural therapy-based techniques that help individuals cope with stress and improve their mental health and resiliency. The Big 4 are positive self-talk, visualization, tactical breathing, and SMART goal setting.
For example, if a patient is diagnosed as overweight and has some conditions such as diabetes that are often associated with being overweight, this person is in the treatment paradigm. However, the person's choices have put them on the side of the continuum that ends in premature death.
The short form consists of 3 emotional well-being items (reflects hedonic well-being), 6 psychological well-being items, and 5 social well-being items (when combined, reflects eudemonic well-being). These response options assess the frequency with which respondents experience each symptom of positive mental health.
Mental health can be broken down further into three major components: cognitive health, emotional health, and behavioral health. Each of these components interacts with and influences the others, and they are all imperative to overall well-being.
Five key principles
It is useful to consider the principles chronologically: principles 1 to 3 will support the process before or at the point of determining whether someone lacks capacity. Once you've decided that capacity is lacking, use principles 4 and 5 to support the decision-making process.
The dual continuum provides a contemporary view of mental health and wellbeing, showing that mental health and mental illness are separate and distinct concepts. In this model, mental health is conceptualised as positive feelings and positive functioning. High mental health can be thought of as 'flourishing'.
ABC for mental health has three sub-messages that form the basis for the project: Act – do something active, Belong - do something with someone, Commit - do something meaningful. The ABC of mental health is an evidence based framework for mental health promotion.
The 4 C's of Marketing are Customer, Cost, Convenience, and Communication. These 4 C's determine whether a company is likely to succeed or fail in the long run.
Social determinants of health include factors like socioeconomic status, education, neighborhood and physical environment, employment, and social support networks, as well as access to health care.
an approach based on the view that behavior ranges over a continuum from effective functioning to severe abnormality. It assumes that differences between people's behavior are a matter of degree rather than kind.