According to the National Center for Safe and Supportive Learning Environments, strong emotional development leads to five key skills: self-awareness, social-awareness, emotional regulation, responsible decision making and relationship building.
Emotional Maturity Scale (Singh & Bhargawa, 1990)
In this scale, there are five dimensions which are emotional stability, emotional regression, social maladjustment, personality disintegration and lack of independence. These five dimensions show the individual relation with emotional maturity.
Four States of Emotional Maturation
They are: Survival (fear-based living); Security (duty-based living), Success (ego based living) and Serenity (love/trust-based living).
As an emotionally mature individual, you don't view emotions as a weakness. Instead, you value them and don't try to hide them. Acknowledging your feelings and learning from past experiences — even if you struggle to let go of them — means you have strong emotional intelligence.
Emotional immaturity can be the result of insecure attachments during early life experiences, trauma, untreated addiction or mental health problems, and/or lack of deeper introspection or work on oneself. It can manifest as self-centeredness, narcissism, and poor management of conflict.
Emotional delay can be caused by unmet needs at a developmental level, traumatic disruptions in a child's life, and, in the case of children with FASD or other brain injuries, the brain pathways may be unable to adequately process tasks required.
Worry, fear, anger, sadness and other emotions are also all normal emotional responses. They are all part of life.
A widely accepted theory of basic emotions and their expressions, developed Paul Ekman, suggests we have six basic emotions. They include sadness, happiness, fear, anger, surprise and disgust.
Brain Maturity Extends Well Beyond Teen Years : NPR. Brain Maturity Extends Well Beyond Teen Years Under most laws, young people are recognized as adults at age 18. But emerging science about brain development suggests that most people don't reach full maturity until the age 25.
The American Psychological Association defines emotional maturity as “a high and appropriate level of emotional control and expression.” Emotional immaturity, on the other hand, is “a tendency to express emotions without restraint or disproportionately to the situation.”.
Women reach maturity and tend to be ready for serious relationships at a much younger age. Women mature by age 32 on average, but they are often ready for serious relationships in their early or mid-20s.
Emotionally mature parents are dependable, supportive, warm, open, respectful, and empathetic. They accept their children for who they are, value their individuality, allow them to be their own person, and free them from the burden of having to carry their problems.
Mental maturity refers to having a good understanding of who you are. Emotional maturity is concerned with managing your emotions no matter the circumstances.
Ekman proposed seven basic emotions: fear, anger, joy, sad, contempt, disgust, and surprise; but he changed to six basic emotions: fear, anger, joy, sadness, disgust, and surprise.
As per Ayurveda, the nine emotions are Shringara (love/beauty), Hasya (laughter), Karuna (sorrow), Raudra (anger), Veera (heroism/courage), Bhayanaka (terror/fear), Bibhatsya (disgust), Adbutha (surprise/wonder) and Shantha (peace or tranquillity).
c, The 12 distinct varieties of emotional prosody that are preserved across cultures correspond to 12 categories of emotion—Adoration, Amusement, Anger, Awe, Confusion, Contempt, Desire, Disappointment, Distress, Fear, Interest and Sadness.
"The physical warning signs of stress include aches and pains in the shoulders, neck and back, headaches, sleeping difficulties and dizziness," says Nippoda. You may also experience trembling, sweating, a heavy feeling in the chest, breathing difficulties, an increased heart rate and an upset stomach.
While emotional immaturity isn't always a sign of a mental health disorder, it has been associated with narcissistic personality disorder and emotionally abusive tendencies. That being said, it is not always the case that an emotionally immature person is either a narcissist or abusive.
Emotionally immature people may lack emotional sensitivity, behave in a self-preoccupied manner, and may cause you to question your reality. You may find communication difficult to even impossible. Therefore, it is important to acknowledge and recognize the signs so you can deal with them accordingly.
When trauma impairs your ability to develop full emotional maturity, this is known as arrested psychological development. Trauma can “freeze” your emotional response at the age you experienced it. When you feel or act emotionally younger than your actual age, this is known as age regression.
A person with BPD may appear to be emotionally immature because they often expect others to put their needs first. They're frequently emotionally dependent on others and may appear to be trying to manipulate others to give them their way by inappropriate emotional reactions or acting out.