According to my teacher's teachings and my own experience in life, a vision of life should consist of 6 pillars: health, career, relationships, leisure, lifestyle and spirituality.
Feeling some positive emotions every day has a big effect on our happiness and well-being. That's why it's so important to do things that give us positive feelings. Even simple actions like playing with a child or a pet or going for a walk outdoors can inspire these feelings.
Martin Seligman is the expert on happiness, and his 25 years of research indicates that happiness comes from five different sources. ... 5 keys to happiness
The 6 Pillars of a Happy Life - Vision Talk by Ram Jain
44 related questions found
What is the secret to happiness?
The most important happiness choice is to invest in your closest relationship whether it's a spouse, partner, parent, sibling or friend. We all know that exercising and taking care of yourself correlates with good health. The happiest among us actually do exercise and take care of ourselves.
Practise random acts of kindness. Random acts of kindness has been scientifically shown to increase the happiness and wellbeing of both the giver and the recipient. ...
In positive psychology we say 'other people matter. ' The data from the Grant study shows this is overwhelmingly true. More than money, fame, career success, social class, intelligence or genes the single most important factor in a long and happy life is love.
Below I will first present a formal definition of happiness (section 2/1). Within this concept of overall happiness, I then distinguish two 'components' of happiness: hedonic level and contentment (section 2/2).
Ever noticed that when you feel especially happy, your face flushes or your heart races? This is because of the effect on your circulatory system, explains Dr. Samuel: “Butterflies in your stomach, your facial expressions, even changes in your finger temperature… all of these can depend on your emotions.
In one large study from the Brookings Institute, for example, scientists found happiness was high for 18- to 21-year-olds and then dropped steadily until about age 40. But past middle age, the pattern began to reverse—gradually climbing back up to its highest point at age 98!
Likely not. An overthinking mind tends to focus on the negative, sabotaging happy thoughts and keeping your mind in a constant state of negativity. When your happiness wanes, it affects your mental health and your productivity.
Here are three strategies I use every day to stop overthinking:
Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is. ...
Write down your thoughts once, then distract yourself for 24 hours. ...
Do you know the happiness pie chart? If you've read a book or listened to a talk about happiness in the past 15 years, there's a good chance you heard that 50 percent of our happiness is determined by our genes, 40 percent by our activities, and 10 percent by our life circumstances.
To make your man happy emotionally, you have to be attentive to his needs and to know when to give him space. To make your man happy sexually, you have to want to try new things and to be bold and adventurous. But the most important part is that you are feeling happy while you're pleasing your man.
