Tapping is a facial relaxation technique, which increases blood circulation and improves lymph flow to prevent wrinkles. It gives the skin a flushed, natural glow. You can practice this simple technique at home.
That's right, face tapping has scientifically proven anti-ageing benefits. Face tapping is just another type of facial exercise that helps in controlling the sagging of skin and formation of wrinkles after a certain age.
Face taping does work as an immediate strategy to reduce fine lines and wrinkles; however, the technique can cause irritation in the short term and even create more visible signs of aging in the long term, according to plastic surgeons.
Five minutes a day of regular tapping
Starting between eyebrows and tap up the center of the forehead, around the hairline, and down to your temples.
If performed correctly, face tapping has little to no side effects. Make sure your hands are clean before touching your face to prevent infections or acne. If you tap too aggressively, you may cause pain or bruising. Proper training is critical to getting good results with no side effects.
Instead, try lightly tapping the area of your eyes and massaging the pressure points to encourage lymphatic drainage." Hartman agrees, advising that a simple, gentle tapping motion with your ring finger can go a long way for draining the lymph buildup that causes puffiness.
In order to drain lymphatic fluid, massage your face with the pads of your fingers, always working upward and from the middle of the face toward the lymph nodes around the neck and ears. The key to a good lymphatic drainage massage is to use gentle movements.
When a person has periorbital edema, inflammation around the eye causes fluid to build up. It is this buildup of fluid that gives the eye orbit a puffy appearance. People can have periorbital edema in one or both eyes.
They're common as you age and the tissues around your eyes weaken, including some of the muscles supporting your eyelids. Fat that helps support the eyes can then move into the lower eyelids, causing them to appear puffy. Fluid may also accumulate below your eyes.
encourages lymph drainage which helps eliminate the damage from free radicals; enhances our skin's ability to breathe by improving the flow of oxygen; plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
By activating the muscles in the region and boosting blood flow, the therapy gives you supple skin as it stimulates the production of collagen.
“Patting boosts circulation and gets the blood moving around the face. This is only going to help make your complexion brighter and less fatigued.”
A lower eyelid lift (blepharoplasty) is an outpatient procedure where the surgeon readjusts the fat in the lower eye area and tightens the muscle and skin to create a smooth appearance. In most cases, a lower eyelid lift gets rid of under-eye bags for life — it's rare for people to need future touch-ups.
Switch Your Sleep Position
Gravity causes fluid to collect under your eyes, which might explain those pesky bags. Try to sleep on your back and add an extra pillow under your head.
Lower intensity issues may only require four or five rounds to provide relief, while more intense issues may take 10 or 12 rounds. Intense or chronic issues are best addressed through consistent tapping over time. The benefits are cumulative, meaning you will get the best results by tapping everyday.
This happens because tapping is a process of “reminding yourself of the negative feelings you've experienced in the past”. You're focusing on the past trauma or negative event and “reminding yourself of how bad it was”. And this can cause an intense feeling of anxiety.
The trick went viral after one user documented her results after sleeping with pieces of, yes, tape across her forehead. After just one week, her skin was noticeably smoother—the area was almost completely etch-free.