A healthy diet rich in nutrient-dense foods may help reduce your risk of developing clogged arteries. Research has shown that adding foods like cruciferous vegetables, fish, berries, olive oil, oats, onions, greens, and beans to your diet may be an effective way to prevent atherosclerosis.
Allium Vegetables
Allium veggies like garlic, onions, leeks, chives, scallions, and shallots are all rich in organosulfur compounds, which, according to several studies, may help reduce blood pressure, cholesterol, inflammation, and platelet clumping — all of which are great for keeping arteries free and clear.
Fatty fish: fatty fish (e.g., salmon, herring, mackerel and tuna) are high in omega-3 fatty acids which increase blood flow by thinning the blood. Pomegranate: this is a popular fruit for cleansing and preventing blockage in the arteries due to its phytochemicals.
Saturated fat is one of the worst offenders when it comes to plaque buildup in the arteries. Most experts suggest limiting saturated fats to under 7% of your daily calories.
A healthy diet rich in nutrient-dense foods may help reduce your risk of developing clogged arteries. Research has shown that adding foods like cruciferous vegetables, fish, berries, olive oil, oats, onions, greens, and beans to your diet may be an effective way to prevent atherosclerosis.
Although we're not sure where this claim originated from, we do know there is no scientific evidence proving apple cider vinegar clears clogged arteries. In fact, vinegar should not be substituted for standard treatment.
Turmeric
Turmeric is one of nature's most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That's pretty impressive for a pinch of spice.
Avocado- Studies have shown that avocado can lead to improved blood cholesterol, while lowering LDL and triglycerides and increasing the HDL, the good cholesterol that help keep arteries clear.
In vitro (15–19) and animal (19–23) studies suggest biological mechanisms through which magnesium may prevent or reverse plaque formation and calcification.
Medical treatment, regular exercise, and dietary changes can be used to keep atherosclerosis from getting worse and stabilize the plaque, but they aren't able to reverse the disease.
Some studies have shown that garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure. Other research shows that garlic supplements may also reduce plaque buildup in the arteries.
Blueberries and strawberries contain flavonoids, which help dilate arteries, reduce plaque buildup and increase blood flow.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
Can atherosclerosis be reversed or slowed down? The disease is progressive, and, unfortunately, current treatments can't melt it away. However, there are things that can be done to slow its development and dramatically reduce the chances of a heart attack or stroke.
Through angioplasty, our cardiologists are able to treat patients with blocked or clogged coronary arteries quickly without surgery. During the procedure, a cardiologist threads a balloon-tipped catheter to the site of the narrowed or blocked artery and then inflates the balloon to open the vessel.
The overall evidence suggests that supplementation with long-chain omega-3s reduces, and can positively remodel, atherosclerotic plaque formation.
Lemons have many of their own nutritional benefits.
Lemon peels which contain citrus flavonoids play a role in the treatment of insulin resistance, and can help prevent clogged arteries.
Studies suggest that the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure. These are common risk factors for heart disease. This stress can also cause changes that promote the buildup of plaque deposits in the arteries.
The study, published Aug. 13 in Science, suggests that consuming food rich in saturated fat and choline - a nutrient found in red meat, eggs and dairy products - increases the number of metabolites that build plaques in the arteries.
Although it isn't possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up. Research does not support that specific food items can help clear arteries naturally, but a healthier diet is essential to reduce the chance of it forming in the first place.
High in potassium, foods like bananas can stop fatal blockages from occurring and inhibit the hardening and narrowing of arteries.