Supplements that include Vitamins B1, B12, C, A, E, thiamine, magnesium and mirtogenol may be the most effective in fighting glaucoma. Herbal supplements that may have a positive effect on glaucoma include ginkgo biloba, bilberry and forskolin.
One study showed that patients with glaucoma taking a supplement that included magnesium—along with homotaurine, carnosine, forskolin, folic acid, and vitamins B1, B2, and B6—demonstrated a statistically significant reduction in IOP, as well as improved light and contrast sensitivity.
Regular exercise may reduce eye pressure. Talk to your health care provider about an appropriate exercise program. Limit your caffeine. Drinking beverages with large amounts of caffeine may increase your eye pressure.
Evidence that Magnesium can help in the treatment of Glaucoma. Magnesium has been called “nature's calcium channel blocker”.
A number of studies have been published suggesting a correlation between the level of serum vitamin D3 and glaucoma or intraocular pressure (IOP). The latter is known to be a major risk factor for glaucoma and is the main target of glaucoma treatment.
Time to cut out fried foods, baked goods and any product with an ingredient list that includes hydrogenated or partially hydrogenated oils. Saturated foods that include red meat, beef, lard, shortening and oils can also worsen glaucoma.
Some evidence suggests that a high intake of vitamin B through dietary sources, including green leafy vegetables, may reduce the risk of some types of glaucoma. But B complex supplements, including folic acid, vitamin B6 and vitamin B12, don't appear to offer the same benefit.
Take 1,000 mg two to four times daily; reduce the dose if your stools loosen. The mineral magnesium was shown in one trial to mildly improve vision in people with glaucoma. The dose used in the study was 245 mg of magnesium per day, although I typically have patients take 200 mg twice daily.
Although uncommon because the body removes excess amounts, too much magnesium due to supplementation or medication can cause: Double vision.
Vitamin C does lower the intraocular pressure in all patients with elevated pressure.
Fluid drainage failure causes the high pressure. Your eyes constantly make a clear fluid called aqueous humor that flows in front of your eye and then drains out. Normally, an equal amount goes in and out. If the fluid doesn't leave your eye when it should, your IOP increases.
Oranges and Peaches
Oranges are a citrus fruit that contains Vitamin C essential for healthy eyesight. Orange and peaches consumption can reduce the risk of glaucoma by 82% and 70% respectively. Peaches have Vitamin A and oranges are rich in Vitamin C. Both are important vitamins to help with glaucoma.
Fish oil for glaucoma patients
In animal studies, EPA/DHA supplementation has been shown to lower intraocular pressure,23 while in human studies to improve visual field indices.
Another study published in the Journal of Natural Remedies concluded: “Ginger lowers Intra Ocular Pressure (IOP) in rabbits so can be used in humans in the management of glaucoma.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Early signs of excessive magnesium intake can include low blood pressure, facial flushing, depression, urine retention, and fatigue. Eventually, if untreated, these symptoms can worsen and include muscle weakness, difficulty breathing, irregular heartbeat, and even, in very rare cases, cardiac arrest.
Vitamin A and beta carotene
Vitamin A is essential for good vision. It is a component of the protein rhodopsin, which allows the eye to see in low-light conditions. According to the American Academy of Ophthalmology, a deficiency in vitamin A can lead to night blindness.
Adopt a healthy diet for glaucoma
In particular, fruits and vegetables that are higher in vitamins A and C, as well as carotenoids, appear to be helpful. For this reason, some of the most important vegetables to incorporate into your diet include leafy greens like spinach, collard greens, kale and Brussels sprouts.
Magnesium taurate
Many doctors consider magnesium taurate⁹ the best supplement for people with hypertension (high blood pressure).
Homeopathic remedies.
The most popular of these remedies are ginkgo biloba and bilberry. Ginkgo biloba is thought to have vasodilatory and antiinflammatory properties in addition to antioxidant properties, all of which could increase retinal and choroidal circulation and reduce free radicals.
As we discussed experimental options, he strongly advocated introducing vitamin B3 supplements. Vitamin B3 is a major precursor of NAD. Not only did vitamin B3 supplements boost NAD levels in our mice, but many fewer of the mice with high intraocular pressure and high NAD levels developed glaucoma.
In one study patients with glaucoma were reported to have lower serum 25-hydroxyvitamin D levels (OR [95% CI]: 0.89 [0.80–0.99]) and higher prevalence of vitamin D deficiency (OR [95% CI]: 2.09 [1.06–4.12]) compared to controls [45].
Thus, a lack of vitamin B leads to optic neuropathy and, eventually, to glaucoma.