The scientific literature now shows clearly that anxiety levels, psychological distress, depressive feelings, and social fears are much higher in the women with PCOS. In one study of 300 women, nearly 30% had anxiety, and quality of life was lowest in those with a combination of stress and depression.
Women with PCOS often report signs of mood swings, depression and anxiety. Mood swings can feel like rapidly fluctuating emotions that can manifest as irritability, temper, sadness and/or anxiety that results from hormonal imbalance. Many women do experience signs of mood swings, especially near their menstrual cycle.
Practising meditation, mindfulness, journaling, and taking up a hobby or leisure activity can help improve your overall mood and well-being. Knowing your triggers and managing them beforehand will help.
Mood swings: Because of the hormonal imbalance, women with PCOS also have a higher risk for depression, anxiety and extreme or rapid changes in mood. Heavy, painful periods: PCOS can cause painful periods with heavy bleeding. This can cause additional issues, such as anemia, and is often unpleasant and even scary.
Women who have PCOS have hormones out of balance. This includes having excess amounts of androgen hormones, like testosterone, and, in some cases, a lack of progesterone. All of this can lead to brain fog, irritability, depression, and anxiety that can be severe and debilitating.
Irregular periods.
Having few menstrual periods or having periods that aren't regular are common signs of PCOS . So is having periods that last for many days or longer than is typical for a period. For example, you might have fewer than nine periods a year. And those periods may occur more than 35 days apart.
In a study on psychological disorders in women with PCOS, higher risks for depression disorder (2.79% higher), anxiety disorder (2.75% higher), bipolar disorder (1.78% higher), and major depression disorder (1.37% higher) were reported for women with this syndrome than the general population.
There are several types of B vitamins, but the most important for PCOS patients are vitamin B12 and folate (B9). Both B vitamins help to lower inflammation by breaking down the amino acid homocysteine. Homocysteine levels are commonly elevated in PCOS patients .
With all of these factors in play, PCOS puts you at an increased risk of obsessive-compulsive disorder (OCD), bipolar disorder, and eating disorders. The disparate biological parameters of PCOS are interlinked with mental conditions like anger, anxiety, and depression in females during their reproductive period.
Your partner may be very discouraged if she has been diagnosed with PCOS, but with a supportive partner, the journey is much more manageable. As symptoms of the condition can be annoying and she will need you for support, make sure you have a support system in place to get the support you need.
Depression and anxiety are common in women with PCOS but are often overlooked and therefore left untreated. Along with the physical disturbances, many mental problems are also associated with PCOS.
When the adrenal glands are activated due to stress, they contribute to the increased levels of androgens in the body. Thus, high levels of stress can make your PCOS symptoms worse, putting you at a higher risk for chronic health conditions like prediabetes, diabetes, and even cancer.
The best natural remedies for PCOS are healthy habits like managing stress, getting enough sleep, and eating a well-balanced diet. PCOS diets emphasize natural ingredients, whole grains, and healthy fats. These foods are proven to support overall wellness and healthy hormone levels.
PCOS can cause missed or irregular menstrual periods, excess hair growth, acne, infertility, and weight gain. Women with PCOS may be at higher risk for type 2 diabetes, high blood pressure, heart problems, and endometrial cancer.
Previous studies have found that women with polycystic ovary syndrome (PCOS) have some degree of brain function change as well as cognitive function and emotions, such as poor executive functioning and memory, anxiety and depressive symptoms.
You are born with PCOS, but symptoms often start during puberty although for some people this can be later, up to their early twenties. There are lots of different symptoms that can be caused by PCOS.
Upon assessment, many women with PCOS describe little or no breast changes during the pregnancy, and examination reveals breasts that are tubular in shape, widely spaced, or asymmetrical.
Your periods cycle will start becoming regular; 2. The dark patches will start to reduce, and your skin will become clearer; 3.
Coloured fruits– red grapes, blueberries, blackberries, cherries, papaya, melon, are all rich in antioxidants and fibre but low in glycemic index and as such can prove helpful for PCOS patients. They also satisfy the sweet cravings. But going on an only fruit diet or consuming only fruits is not recommended.
They are usually harmless and go away by themselves. Most women have them sometime during their lives. Most ovarian cysts are small and don't cause symptoms. Women may not find out that they have them until they have a pelvic exam.