If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
Compare brands and opt for a sausage with the highest percentage of meat — aim for at least 80 per cent beef, pork, lamb or chicken. Sodium (salt) can be detrimental to heart health, so the less of it you consume, the better. Your benchmark is less than 500mg sodium per 100g, which can be hard to find.
From a nutritional standpoint, chicken sausage is definitely healthier than pork sausage. Red meat like pork can increase one's likelihood of developing cardiovascular conditions or colon cancer, so the white meat that comprises chicken sausage is a less dangerous option.
Buy lower fat sausages for the healthiest option
In some cases you'll find really lean sausages with less than 5% fat. Most varieties come in at between 15 and 18% fat. However, traditional sausages from your local butcher may be as high as 30%.
Are sausages healthy? Sausages are usually high in saturated fat and salt, so aren't a healthy option. Premium sausages can be even higher in saturated fat and salt than standard versions. Lower-fat sausages are a better choice, but can still be salty.
Fresh or raw sausage: ground meat, fat, and spices that have been mixed but not cured or cooked (the meat is still raw). It's typically sold in casings, but you can also buy fresh sausage meat in patties or just loose like any other ground meat.
Quality. Meat from a butcher is usually sourced from local farms, making the meat fresher and the journey from the farm to your plate considerably shorter. Supermarket meat is packaged in a factory and will sit on the shelf until someone buys it or the date runs out.
If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
Processed meat refers to meat that has been preserved by smoking, curing, salting or adding preservatives. This includes sausages, bacon, ham, salami and pâtés. If you currently eat more than 90g (cooked weight) of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g.
Fat and saturated fat
Traditional sausages from your local butcher can range from 20-30 per cent fat, although some may make a lower-fat version. The problem with high-fat sausages is that from one-third to half the fat in them is saturated fat, the unhealthy fat many of us are already getting way too much of.
Overall, bacon is lower in calories and saturated fat and by trimming visible fat you can lower this again, so from a nutritional stand bacon wins. However, as discussed all processed meats should be eaten in moderation due to their links to cancer.
Well, if we compare the two of them, then you will be surprised to know that turkey sausages have 19 gms of protein in 2 sausages as compared to the 11 gms protein in 2 pork sausages. Not just that, but turkey meat has fewer fats in it and thus must be chosen over pork when considering for weight loss journey.
Chicken Sausages Offer A High Dose Of Protein
So, adding a couple of healthy chicken sausages to your diet would be a great idea as they are easy to cook, and you can prepare them in minutes. Additionally, flavourful chicken sausages make your meal more protein-rich and interesting.
Most sausage is considered processed meat, and regardless of the type of meat in it, eating any type of processed meat can increase your risk of a few chronic diseases. Yes—even chicken sausage and turkey sausage are on this list.
The World Cancer Research Fund (WCRF) recommends limiting red meat intake to no more than 500g (cooked weight) per week, and completely avoiding processed and cured meats altogether.
Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.
Sausage. Sausage doesn't tend to be great for cholesterol, but turkey sausage is an option with less saturated fat.
Bacon and sausage made with turkey or chicken might seem healthier, and they are somewhat lower in cholesterol than the red meat versions, but they're not cholesterol-free.
Generally because they are larger, dinner sausages will contain more calories than a standard hot dog, but they also offer higher levels of protein and nutrients such as phosphorus, selenium, zinc and Vitamin B12.
Our sausages and burger patties are 100% West Australian beef and produced fresh, daily. As a rule it is approximately 12 sausages to a kilo and we recommend around 400 sausages for a Bunnings fundraising sausage sizzle… Everyone likes a spare sausage, you can never have too many sausages.
One of the healthiest ways to cook sausages is in the oven. It's super easy to do, and unlike frying or grilling, baking sausages doesn't require any extra oil.
Most mince from butchers and supermarkets does not count as processed meat – but sausages and burgers do unless they are home made.” As many of you know, we founded Pipers Farm almost 30 years ago with one mission, to produce healthy, wholesome food that families can eat with complete confidence.