With that said, royal jelly has been known to cause allergic reactions in some people, ranging from mild nasal symptoms to life-threatening anaphylaxis. This may be in response to royal jelly itself or to ingredients commonly added to supplements, including bee pollen and flower pollen.
Allergic reactions are the most common side effect. Allergic reactions from oral intake of royal jelly can range from very mild (e.g., mild gastrointestinal upset) to more severe reactions, including asthma, anaphylaxis (shock), intestinal bleeding, and even death in people who are extremely allergic to bee products.
Potential Risks of Royal Jelly
Royal jelly can cause a range of allergic reactions, from contact dermatitis to anaphylaxis. Use caution when introducing royal jelly and discontinue use if you experience an allergic reaction. The effects of royal jelly on someone who is pregnant or breast-feeding are unclear.
Asthma or allergies: Don't use royal jelly if you have asthma or allergies to bee products. It could cause some serious reactions, even death. Inflamed skin (dermatitis): Royal jelly might make dermatitis worse. Low blood pressure: Royal jelly might lower blood pressure.
When taken by mouth: Royal jelly is possibly safe when used short-term. Doses of up to 4.8 grams daily have been used safely for up to 1 year. It's usually well-tolerated. But people with asthma or allergies might experience an allergic reaction.
Up to 1,000mg of royal jelly can reportedly be taken every day without there being any side effects. However, some people have been known to have an allergic reaction to it because they're either allergic to royal jelly or some of the ingredients that are added to it.
There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal jelly is highly nutritious and may have antibacterial, antioxidant, and anti-inflammatory properties.
Some studies suggest that royal jelly, taken alone or in combination with other herbal supplements, may improve function and limit additional damage in people living with chronic kidney disease.
Royal jelly produces a protective effect against the toxicity of Lambda-cyhalothrin on the liver tissue and significantly elevates the liver enzymes to the control group.
Supplementing royal jelly can enhance testicular testosterone production. Animal research suggests it is able to increase estrogen in post-menopausal animals. Royal jelly may also reduce the effects of estrogen in youth.
Royal Jelly is also considered to have anti-inflammatory effects due to its possible antiradical and antioxidative effects.
It may also activate proteins that disrupt estradiol dimerization and cause an estrogen-responsive element to increase transcription of reporter genes. As a result, royal jelly can be considered a “weak estrogenic compound,” alleviating menopausal symptoms.
Royal Jelly Improves Memory & Sleep
Royal jelly also contains acetylcholine, a neurotransmitter found in the autonomic nervous system and central nervous system where it acts as a neuromodulator enhancing memory, mental acuity and overall cognitive functions.
And since it is low in calories and doesn't have saturated fat, it can be a good addition to your weight loss diet. According to an Iranian study, supplementation with royal jelly can help in weight management in diabetics (8). The jelly might also boost metabolism, which, in turn, helps in weight loss.
Fresh royal jelly contains beneficial probiotics for gut health (it needs to be kept in the fridge to keep its bioactive compounds preserved) and possesses numerous health benefits, including, preventing illness and combatting the stress on the body caused by vaccines.
Royal jelly side effects
Stop using royal jelly and call your healthcare provider at once if you have: stomach pain with diarrhea that is bloody; or. bronchospasm (wheezing, chest tightness, trouble breathing).
While additives like royal jelly tend to be low in histamine and other amines, they can sometimes trigger the release of the body's existing, natural histamine.
Preliminary human trials have also found that royal jelly may lower cholesterol levels. An analysis of cholesterol-lowering trials shows that 50 to 100 mg per day is the typical amount used in such research.
By increasing skin's collagen production, royal jelly can help treat and prevent fine lines, wrinkles, and skin sagging.
Honey — Which Is Healthier? Royal jelly and honey don't differ much in their composition nor in their beneficial properties. Moreover, honey has been used as a natural sweetener and a home remedy for ages. It helps with a variety of issues, from different skin conditions to sore throat and digestive problems.
For fresh royal jelly you can start with around a quarter of a teaspoon a day on an empty stomach (it's a good idea to check with your doctor first). Over time a half a teaspoon or more may suit you (no more than a teaspoon per day is advised).
The general observation is that royal jelly decreases DNA methylation, and genetic alterations that artificially decrease DNA methylation levels also promote a queen bee-like phenotype.
It comes at a very high price. Aspiring queen bees die during this process and tricks need to be played on the worker bees in order to collect royal jelly. We consider this neither ethical nor cruelty-free4. In most European countries royal jelly is not extracted from bee hives for commercial purposes at all.
Royal jelly is highly moisturizing, and affects hydration of the stratum corneum by retaining water in it. In consequence, the skin become more elastic and better moisturized [42].