Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content.
In short, most meats, fish, and seafood are considered high in potassium. Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats.
Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in potassium.
Lower potassium choices: Tea, herbal tea, squash or cordial, water, fizzy drinks. Spirits are lower in potassium than other alcoholic drinks. High potassium foods to limit: Limit milk to ½ pint per day (300ml).
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
Chicken and turkey are the best meat choices, but you'll still need to watch portion size. One chicken thigh or drumstick has 130 to 165 milligrams of potassium. One-half chicken breast has 220 milligrams and 3 ounces of turkey range from 244 to 256 milligrams.
The lowest of low potassium cheese is goat cheese! This soft cheese provides just 7 milligrams of potassium per ounce.
Normally, the kidneys are responsible for removing excess potassium from the body. With CKD, impaired kidney function makes it harder for the kidneys to carry out this role. Hyperkalemia is also more likely to develop in those who have: heart failure.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6.
Loading up on pasta and rice may not be something many diet books recommend, but both are pretty low on potassium. They contain between 30 and 50 mg per half-cup.
Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.
Medium-potassium foods (50 to 200 mg per serving):
½ cup of fresh or cooked carrots (180)
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk.
For Chinese food
Choose lower-potassium vegetables such as snow peas, string beans, water chestnuts, bean sprouts and bok choy.
White chocolate is considered a low potassium chocolate. It has just 81 milligrams of potassium per ounce. A bar of white chocolate would contain about 284 milligrams of potassium, which would make it a high potassium dessert.
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD) Transplant.
A ½ cup serving of blueberries has less than 150 milligrams potassium making them a low potassium fruit choice. Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: CKD/Transplant.
Onions: Another great way to add flavor to any food, onions have health benefits, too. They are low in potassium and rich in flavonoids–a powerful antioxidant that can help reduce heart disease and protect against cancer.