Long-term health risks with menopause
A decrease in female hormones after menopause may lead to: thinning of the bones (osteoporosis) and an increased risk of fractures. an increase in the risk of heart attack and heart disease, high blood pressure and stroke.
Life after menopause is defined as a great stage of female sexual health by most women who experience it. They actually feel as though a weight has been lifted from their shoulders and, if they don't have any limiting health problems, they tend to regard it as a liberating, joyful life period.
The Research. The study, which was conducted in the United States and published in July 2016, shows that women who start their period after the age of 12, go through menopause after the age of 50, and have more than 40 reproductive years, may have an increased chance of living past the age of 90.
Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries have stopped releasing eggs and stopped producing most of their estrogen. A healthcare provider diagnoses menopause when you've gone without a menstrual period for 12 consecutive months.
After Your Period Stops
“There's a window of about eight years in which women can feel those flashes and sweats,” Dr. Audlin says. Women who have reached menopause can expect menopause symptoms to become worse than they were during perimenopause, the 2- to 10-year stage leading up to the permanent end of menstruation.
Menopause is divided into three basic stages: perimenopause, menopause, and postmenopause. During this time, the ovaries begin to atrophy which causes a decline in the production of the hormones that stimulate the menstrual cycle; estrogen and progesterone.
On average, women gain 5-8% of their baseline body weight during this time,” she says. For the sake of simple math, this means if you weigh 100 pounds, on average you will gain five pounds in the two years after your final period. If you weigh 200 pounds, you are expected to gain at least 10 pounds.
Low energy is one common effect that many women experience before, during, and after this transition time. Fatigue around menopause occurs because of changing hormone levels, night sweats and other sleep disruptions, or other issues. You might feel physically and mentally drained or just plain tired.
Overview Menopause
This usually happens between the ages of 45 and 55. It can sometimes happen earlier naturally. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason.
Common symptoms of the menopause include: anxiety. changes in mood - such as low mood or irritability. changes in skin conditions, including dryness or increase in oiliness and onset of adult acne.
Nuts and Seeds, including almonds, flaxseeds, peanuts, sesame seeds, sunflower seeds. Soy and soy products, such as soybeans, tofu, miso soup, miso paste. Vegetables, particularly broccoli, Brussels sprouts, kale, onions, spinach, sprouts.
One of the common treatment options for menopausal symptoms is hormone replacement therapy (HRT), supplementing your hormone levels to rebalance your system. However, you may prefer to move through menopause without using hormone treatments. And, women with previous hormone-dependent cancer shouldn't use HRT.
Traditional natural hormone replacement therapies
phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid) St. John's wort.
Your body stops making as much collagen. You lose some fat under your skin and your skin's elasticity drops. That, combined with dryness caused by hormonal changes, can cause sagging -- especially around the neck, jawline, and cheeks -- and fine lines and wrinkles.
Your genes, some immune system disorders, or medical procedures can cause premature menopause. Other causes include: Premature ovarian failure (or primary ovarian insufficiency). When your ovaries prematurely stop releasing eggs, for unknown reasons, your levels of estrogen and progesterone change.
It's a feeling of constantly feeling drained, zapping your energy and motivation, and causing issues with concentration and your overall quality of life. Fatigue at this level impacts your emotional and psychological well-being, too. Many women experience symptoms like these while they're going through menopause.
Sleeplessness due to menopause is often associated with hot flashes. These unpleasant sensations of extreme heat can come on during the day or at night. Nighttime hot flashes are often paired with unexpected awakenings.