Tension headache When a person cries, several muscles in their face tense up. They may also feel tension in their jaw, down their neck, and at the back of their head. If a person is crying over a prolonged period, the continuous contractions of these muscles may result in a tension headache.
Bad Effects of Crying on Health
But for some, the act of crying can cause medical complications. It can lead to fits or can cause acute shortness of breath. For those with severe heart conditions, there can be a cardiac pain. Crying can take a toll on your body if you have certain medical conditions.
In addition, emotional crying, as a way to vent and release emotional trauma, also relieves our body of countless toxins and hormones like cortisol and prolactin, which contribute to elevated stress levels. Ridding our bodies of these chemicals by “having a good cry” can, in turn, help us sleep better.
How Much Crying Is Too Much? No guidelines exist that determine how much people should or should not cry. Studies indicate that women tend to shed more emotional tears than men. One study found that women cried an average of 5.3 times per month while men cried 1.4 times during the same period.
Treatment for trauma
By concentrating on what's happening in your body, you can release pent-up trauma-related energy through shaking, crying, and other forms of physical release.
We often will feel sad and cry after a highly traumatic event. The crying can be a way for the nervous system to come down from the fight-or-flight response, since crying is associated with the parasympathetic nervous system which calms the mind and body.
crybaby. 1. a person, especially a child, who cries readily for very little reason. -Dictionary.com.
“It's very normal for there to be some daily fussiness. Crying up to three hours a day is still within a normal range.”
People with bipolar disorder have extreme highs and lows. Along with these unpredictable mood swings may come outbursts of emotion, including crying.
Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.
It's also not uncommon to feel like crying before, during, or after an anxiety attack. Many people feel impending doom, as though they are about to die. They respond by crying because that's a natural response to a feeling of intense dread along with the physiological reaction that occurs during a panic episode.
Most newborns reach a crying peak at about 6 weeks. Then their crying starts to decrease. By 3 months, they usually only cry for about an hour a day.
Severe grief or disruption can cause anyone to cry, and that's normal. Prolonged crying that persists without reason is not normal and may indicate a serious condition requiring treatment.
The Period of PURPLE Crying® is the phrase used to describe the time in a baby's life when they cry more than any other time.
You can't set a time limit on tears. Avoiding having a good cry may result in you feeling sadder for longer. Trust your body, it will know when you have cried enough. If you do make the connection with where your pain is coming from and allow yourself to cry, you will find, your tears will come to a natural stop.
Men tend to cry for between two and four minutes, and women cry for about six minutes. Crying turns into sobbing for women in 65% of cases, compared to just 6% for men. Before adolescence, no difference between the sexes was found.
It's best not to hold in emotions all the time, but sometimes it's important to hold back tears. If you need to control a cry, try to hold back your tears just until you're in a better place for them. This way you won't suppress your emotions altogether.
People pule when they don't have the energy to cry louder. Definitions of pule. verb. cry weakly or softly. synonyms: mewl, wail, whimper.
Crying is a sign of strength because it is a demonstration of a completely comfortable relationship with the self. Choosing to cry and feel is a choice in the interest of one's emotional health. Choosing to cry is also choosing not to care about the opinions of others.