There aren't any known physical side effects from oil pulling. However, you might notice a sore jaw or headache at first from the rigorous motion of oil pulling. If you swallow the oil, it could cause an upset stomach or diarrhea. Oil pulling should never be used in place of brushing and flossing.
The research on oil pulling
One study involved 60 participants aged 16 to 18 with gingivitis who practiced oil pulling every day alongside brushing and flossing. There was steady improvement after day seven, and a 50% decrease in plaque formation and plaque induced gingivitis after four weeks.
Promotes Healthy Teeth and Gums
One of the most common culprits of tooth decay is Streptococcus mutans, a type of microorganism in your mouth. Daily oil pulling for 10-15 minutes can help reduce S. mutans count in your mouth and prevent tooth problems.
and so on oil pulling is believed to activate salivary enzymes which absorbs chemical bacterial. and environmental toxins it absorbs it from the blood and removes it from the body through the tongue. so this oil pulling is an overall technique for the entire body's.
While oil pulling can be performed at any time of the day, many people suggest that it works best first thing in the morning or at least two to three hours after eating to ensure that the individual has an empty stomach.
Oil-Pulling Tips
Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit. Also, if your jaw starts aching a few minutes in, slow down. "Don't work too hard," Emery says.
Most guides suggest brushing the teeth immediately afterward. Others say that it is better to wait a bit to promote the retention of good bacteria and the rebalancing of the oral microbiome. In any case, use a different toothbrush after oil pulling to the one used for daily teeth cleaning.
Sesame and coconut oil are the most studied oils used in oil pulling and appear to be the most effective. Both of these oils have antibacterial and anti-inflammatory properties, which may help decrease and prevent harmful bacteria overgrowth in your mouth.
Dentist Concerns About Oil Pulling
Because sufficient evidence of the effectiveness of oil pulling is lacking, dental professionals recommend exercising caution when it comes to this practice. Although it isn't particularly harmful, some people may experience some side effects.
Oil pulling for oral hygiene is common. But before you go racing out to the store for oil, the American Dental Association cautions that because of a lack of evidence, they do not recommend oil pulling as a replacement for standard oral health care such as flossing and teeth brushing.
Oil pulling draws toxins from the mouth, helps against gingivitis, plaque, and microorganisms that cause bad breath. But apart from taking care of your dental problem, oil pulling can also improve your digestive health.
One of the very first symptoms experienced after oil pulling is an increased flow of mucous from the throat and sinuses. Mucous drainage is considered as body's own way of removing toxins. It has also been claimed that swishing of oil in our mouth causes activation of enzymes and draws the toxins out of the blood.
2. DO oil pull with an empty stomach, don't even drink water beforehand, first thing in the morning is the easiest. Pulling on an empty stomach triggers the release of the maximum amount of the enzyme-containing saliva. These enzymes remove toxins & bacteria out of the lymph fluids & bloods.
Despite the link between oil pulling and its role in liver cleansing, there are no confirmatory studies for weight loss with oil pulling. At the most, it can be an adjunct therapy for weight loss.
Oil pulling benefits for oral health
One must do it on an empty stomach, so brushing teeth or drinking water prior to it are a complete no-no. Swish oil in the mouth for 5-10 minutes and spit it out. As simple as that!
Mild jaw pain is a common sign of oil-pulling, especially for first-timers. This is because you are exercising the muscles and joints that you don't use that often. But as long as you don't overdo the swishing, there won't be any problem and your muscles will get stronger instead.
Rinse With Water
After you're through oil pulling, rinse thoroughly with water to get rid of the filmy coating across your gums and teeth. Some self-proclaimed experts say to rinse with salt water. Rinse for about 10-15 seconds or until it feels like you've removed most of the oil.
Another great home remedy you can try to combat double chin is oil pulling. Oil pulling involves the process of swishing oil inside your mouth which helps to activate jaw muscles to burn fat.
Ellie Phillips, DDS, often speaks favorably about oil pulling. However, she does caution against oil pulling for those with gum recession or sensitivity, as it may damage biofilm and pellicle proteins, which are critical for a healthy mouth. Thus, if you're using oil pulling for receding gums, do it only occasionally.
Can Oil Pulling Reverse Cavities? While oil pulling may be beneficial for reducing bacteria and preventing tooth decay or gum disease, it must be said that no amount of oil pulling can reverse cavities. A dental cavity, also known as carie, is a permanently damaged area of the enamel or dentin layer.
What are the downsides of oil pulling? Although the act of swishing vegetable oil around in your mouth for 20 minutes will do you no harm, the muscles in your face may become tired or slightly sore from the exertion.
Per Ayurvedic philosophy, oil pulling is best performed in the morning on an empty stomach. It should also be done after brushing and flossing the teeth. “You always want to start with a clean mouth,” Hall Carlson says.
To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.