Aches and Pains: Waking up with aches and pains may be due to the comfort layers in your mattress breaking down, causing pressure points when you sink onto the firmer support core. Poor Sleep: Tossing and turning on an uncomfortable mattress may result in poor sleep quality, even if you're not consciously aware of it.
After all, sleeping on a bad mattress can affect your overall health by weakening your immune system, causing you to develop respiratory issues, and increasing your likelihood of developing depression or other mental health disorders.
Yes, an old mattress can make you sick. According to the ISPA Sleep Council, old mattresses may be harboring a whole host of organisms that cause dangerous diseases. Dust mites, bacteria like staphylococcus, and the hospital superbug MRSA are just some of the nasty things that can be found in an old mattress.
While it may seem obvious, morning pain is one of the first signs that you and your mattress may no longer be friends. If you feel fine when you go to bed but wake up groaning and clutching your lower back, your mattress could be a contributing factor.
For ideal spinal alignment, side sleepers may require a softer mattress, while stomach sleepers might need a firmer one. Back sleepers generally need a balance of both support and contouring. Mattresses with poor support can exacerbate back pain by misaligning the spine and creating pressure points.
What Are the Symptoms of a Moldy Mattress? A moldy mattress can cause physical symptoms like wheezing, skin rashes, congestion, itchy or watery eyes, a cold or cough that doesn't go away, worsened allergies, or a persistent headache.
Lisa Ackerly, home health hygienist, described Sick Bed Syndrome to the Daily Mail as a condition where the bed becomes a breeding ground not only for dust mites, but disease causing bacteria and viruses.
Applying a rubbing alcohol to the affected area will be sure to kill all of those lingering germs that some vomit can leave. Once you have applied the rubbing alcohol, it is important to let the mattress dry completely.
Being exposed to these high levels of bacteria can cause and exacerbate a number of illnesses, though the most common complaints that arise are related to breathing problems. Unfortunately, the high levels of dust, dust mites and mould spores in old bedding are likely to trigger asthma attacks and allergies.
Sleeping on a bad mattress can cause stress and anxiety, suggest experts. A key factor in promoting sleep is our bed.
This won't just cause you problems at night, either, as you'll most likely wake up feeling sore, stiff and still very tired. If you've had your mattress for a few years and you've noticed it just doesn't do the trick anymore, it's probably time for it to retire.
As per many sleep experts, sleeping on an old and lumpy mattress is highly likely to cause chronic back pain. Look out for visible sagging, especially in the middle of the mattress as it is quite harmful for your spine health.
A super-firm mattress could play into joint pain. When you're releasing your full body weight onto a surface for hours, you need that surface to have the right amount of give. If your mattress is too firm, excess pressure on areas like your shoulders, hips, knees, side, and back can lead to aches and pains, Dr.
Poor quality mattress
Your mattress might be the source of why your body is sore. According to the Sleep Foundation, sleeping on a poor-quality mattress is one of the top reasons your body aches.
Dysania means an extreme difficulty rising from bed or an inability to leave the bed. Dysania is closely associated with clinomania, which is an obsession with or profound desire for staying in bed.
You can usually see or smell a mold problem. Mold can appear as slightly fuzzy, discolored, or slimy patches that increase in size as they grow. Most molds produce musty odors that are the first indication of a problem. Mold can grow anywhere there is adequate moisture or a water problem.
This causes the mould to multiply quickly and leave a far higher amount of mould spores in the air of your home. By breathing in a lot of these mould spores you can develop a variety of health conditions for your lungs such as Hay fever, Sleep apnea, severe coughing, Asthma, and various pulmonary infections.
Inhaling or touching mold or mold spores can cause a person to become allergic to mold. Molds can trigger asthma symptoms including shortness of breath, wheezing, or cough in people with known allergies. People who do not have allergies can also become irritated.
Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
A mattress that's too firm for your needs or that doesn't provide proper pressure relief can put undue strain on your knees, exacerbating soreness and pain. Conversely, a mattress that's too soft may make movement difficult, and sleepers with any type of chronic pain need maneuverability.
According to the Better Sleep Council, you should replace your mattress around seven years, but you may be able to keep your mattress for longer depending on its materials, usage and how you care for it over the long term. Many people keep theirs for up to 10 years before replacing it. ..