Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Taking a turmeric supplement for four to eight weeks could help to improve the effects of inflammation such as ease the pain of stiff joints or help to improve our general health.
Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
What time should I take my turmeric? Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body.
Recommended turmeric dosage
The recommended doses of many studies that used turmeric supplements vary from 500-2000 mg per day and higher doses above 10,000 mg per day are also not recommended for long-term use.
“Curcumin, a substance in turmeric, may help reduce inflammation in the body, so it's been sold widely as a supplement,” Kohls says. “It's also been touted as an antioxidant. Turmeric has also been applied to the skin for pain or swelling, and the essential oil can be used in perfume.”
Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation.
Share on Pinterest Adding turmeric and blueberries to oatmeal can increase its anti-inflammatory power. The Arthritis Foundation recommend eating oatmeal as part of an anti-inflammatory, high fiber diet. Adding turmeric to oatmeal can increase its anti-inflammatory power.
Turmeric is hailed as a common medicinal spice, part of the ginger family, and can be used to aid the quality of sleep whilst also lowering anxiety levels, improving mood, and promoting relaxation.
Turmeric Spice
If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.
Turmeric not only helps in digestion but also boosts metabolism and hence leads to weight loss. Whereas ginger has properties to defeat hunger. Apart from helping in weight loss, turmeric ginger tea also helps in keeping the blood sugar level maintained.
No interactions were found between turmeric and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Turmeric side effects
Stop using this product and call your healthcare provider at once if you have: unusual bruising or bleeding; any bleeding that will not stop; or. high blood sugar--increased thirst, increased urination, dry mouth, fruity breath odor, headache, blurred vision.
Turmeric causes potentially severe liver injury that is typically hepatocellular, with a latency of 1 to 4 months and strong linkage to HLA-B*35:01.
What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available.10 Diclofenec is sold under the prescription brand names Cambia, Cataflam, Zipsor, and Zorvolex.
Nutritional value. While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that's right for you depends on your overall health. More isn't always better, so talk to your doctor.
The studies found that curcumin decreased pain significantly compared to placebo and that it was comparable to ibuprofen and diclofenac in decreasing pain and stiffness.