Fermented foods, such as vinegar, contain high amounts of tyramine. Tyramine can contribute to high blood pressure, joint pain, urticaria, irritable bowel syndrome, and headaches.
Furthermore, there can be side effects of taking too much vinegar at once in concentrated form, including stomach upset and irritation of the esophagus. Its high acid content can erode tooth enamel.
How to safely add vinegar to your diet: Consume only 1-2 tablespoons per day. Dilute vinegar by mixing with oil and using as a salad dressing on leafy greens or other veggies.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
It helps support good digestion and our immune systems.
Studies show that fermented foods, like vinegar, inhibit the enzymes that help you digest starch, leaving enough starch to feed and encourage the growth of healthy gut bacteria--which is what you want (think better digestion and stronger immune systems).
Because it is very acidic, it may cause stomach discomfort or digestive problems. However, this is unlikely to happen unless a person drinks a significant amount of the undiluted vinegar.
“By promoting blood flow and filtration, and boosting energy within the liver, apple cider vinegar can aid in the removal of harmful toxins that tend to build up in an overwhelmed or unhealthy liver,” she continues.
People with digestive issues, low potassium levels, or diabetes should consider speaking to a doctor before consuming apple cider vinegar. Anyone who experiences severe side effects should consult a medical professional.
Since vinegar is acidic, it can cause tooth enamel erosion. It can also cause acid reflux issues to worsen. If you have kidney disease, vinegar is not recommended due to issues with excess acid processing that the kidneys cannot keep up with.
ACV promotes healthy gut flora, which, in turn, helps improve your immune system. Drinking it daily will also break up mucus and cleanse lymph nodes to benefit your lymphatic system.
The Benefits of Apple Cider Vinegar
Apple cider vinegar balances hair and scalp pH. By lowering the pH of your scalp, ACV flattens and closes the hair cuticle. This makes your hair smoother and easier to detangle, shinier, less frizzy, less prone to breakage, and more moisturized.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
Apple Cider Vinegar (ACV) is a sure shot natural remedy to heal the fatty liver. Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions.
Studies have shown that apple cider vinegar delays "gastric emptying," meaning it messes with your body's ability to move food from the stomach into the intestines, which can leave you feeling queasy.
“ACV can delay stomach emptying,” says Dr. Oppezzo. That can lead to bloating, nausea, vomiting, and can cause dangerous drops in blood sugar. People who battle this issue—called gastroparesis—should definitely avoid ACV.
It decreases the potassium levels in the blood and can lead to hypokalemia. Although it decreases appetite and makes you feel full for longer duration, it can also lead to nausea, diarrhea and indigestion. Apple Cider Vinegar is a well-known drink for weight loss, but its intense use can cause many digestive problems.
Your body needs acids to create the desired PH balance. If you crave vinegar, it may be due to low acid levels in your digestive system. When you crave pickles or anything sour, it could be your body telling you that it needs more acid. Giving in and enjoying a pickled item may satisfy this craving.
Balsamic vinegar
This is one of the healthiest and most nutritious varieties of vinegar. Also, the antioxidants available in this vinegar are known to lower chances of heart disease and cancer.
But also know that diluted apple cider vinegar — one or two tablespoons mixed into a glass of water — should be consumed in moderation. Dr. Kalakota says it's a good idea to limit yourself to a glass of it per day, though this amount isn't known to bring any health benefit.
Unfiltered apple cider vinegar helps flush out waste from our bodies while retaining the beneficial bacteria. Drinking apple cider vinegar with honey cleans the colon and restores the digestive system.