Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
Caffeine, including caffeine from green tea, may increase blood pressure in people taking propranolol (Inderal) and metoprolol (Lopressor, Toprol XL). These medications are used to treat high blood pressure and heart disease. Blood-Thinning Medications. People who take warfarin (Coudamin) should not drink green tea.
Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.
In conclusion, drinking 2-3 cups of green tea a day is a safe and healthy habit that can provide numerous health benefits. However, if you are sensitive to caffeine try to avoid drinking green tea in the late afternoon, and if the urge takes you switch to low-caffeine alternative green teas such as Hojicha or Kukicha.
Overall, the studies were of moderate quality. Meta-analysis showed that green tea consumption caused a significant reduction in systolic blood pressure and total and LDL cholesterol. The effects on diastolic blood pressure, HDL cholesterol, and triglycerides were not significant.
Three to five cups a day and not more
Though it is well considered that drinking green tea regularly is beneficial for health, it is essential to understand that three to five cups a day is ideal. Over consumption can cause some serious side effects on your body including anemia.
Don't drink tea with food rich in iron, protein
Foods rich in iron and protein should not be consumed with tea owing to the presence of tannins, which are found in legumes and cereals. Removal of seed coat can reduce tannin levels in the food.
Drinking large amounts might cause side effects due to the caffeine content. These side effects can range from mild to serious and include headache and irregular heartbeat. Green tea extract also contains a chemical that has been linked with liver injury when used in high doses.
The study found that all of the Twinings green tea products studied were above average in quality, which was attributed to both processing and packaging practices. The pure green tea had the highest phenolic content of all the Twinings green tea products studied, while mint green tea had the lowest.
Twinings Probiotics blends support digestive and immune health. Every cup has 250 million CFUs (or colony-forming units) of probiotics to help you reach your goals.
Just like black tea, green tea comes from the leaves of the Camellia sinensis plant. An evergreen shrub, also known as a tea plant! This luscious green shrub is native to China and Japan and is used to produce both green and black tea.
Beta-blockers, Propranolol, and Metoprolol -- Caffeine (including caffeine from green tea) may increase blood pressure in people taking propranolol and metoprolol (medications used to treat high blood pressure and heart disease).
Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure. But it's always important to remember moderation — more of these drinks is not always better.
Herbal teas are a great way to relax and they can help you reduce stress, which is a common cause of high blood pressure. Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower blood pressure and improve heart health.
Both green and black tea can help lower cholesterol levels. Green tea is prepared from unfermented leaves and black tea from fully fermented leaves of the same plant. Researchers believe that catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.
Does Green Tea Reduce Belly Fat? Green tea has been shown to reduce belly fat (yay!) because green tea helps you lose visceral fat around your abdomen. This is excellent because this is the fat shown to be linked to increased risk for cardiovascular diseases, diabetes, and breast cancer.
Green tea
In a 2015 study , scientists gave rats drinking water infused with catechins and epigallocatechin gallate, another beneficial antioxidant in green tea. After 56 days, scientists noticed cholesterol and “bad” LDL levels had reduced by around 14.4% and 30.4% in the two groups of rats on high-cholesterol diets.
A Summary of Whether Tea Counts as Water Intake
We then moved on to addressing the query, “Does Tea count as water intake?”, to which we concluded that yes, it does. While Tea has a diuretic effect, it does not offset hydration, so there's nothing to worry about in that regard.