If you find that you are constantly posting about your personal life on social media, you may be oversharing. Social media is a great way to stay connected with friends and family, but it is important to remember that not everyone needs or wants to know every detail of your life.
“People may overshare because of a desire for attention or validation, a lack of boundaries, a need for emotional regulation, social norms that encourage sharing, or mental health issues,” Davis-Fainbloom tells HuffPost UK.
A common reason for oversharing is the desire to build depth and emotional intimacy before the relationship is ready. This can often be connected to stress or a fear of not being liked by the person.
It might be embarrassing small talk or something private about someone else. But for many people with ADHD, “oversharing” can be a more frequent problem. Oversharing is saying something personal or inappropriate in the wrong setting or to the wrong person. It's usually not something people with ADHD do on purpose.
RED: oversharing early in the relationship. Some information is first, second, third date material and some information is reserved for those who have shown they can hold space for stickier subjects. Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability.
For some people, sharing the intimate details of their lives can be empowering and freeing. But for many others, oversharing is a coping mechanism for anxiety, stress, and untreated trauma.
Therapist Israa Nasir, explaining this, wrote, “Using oversharing to get closer to someone is an unintended and non-malicious emotional manipulation, or a sign of poor boundaries. It can leave you feeling empty and lonelier than before.
Others may overshare as a way to gain control over a situation. Oversharing may also be due to a lack of social skills or awareness of social boundaries. “Some people have not learned the appropriate way to maintain or establish relational boundaries,” Dr.
In severe circumstances, over-sharing may also be a symptom of mental health problems like bipolar disorder or borderline personality disorder, which can make people impulsive and emotionally unstable.
If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard. The insecurity of feeling ignored or too much self-validation overpowers their ability to decide what to share or not.
Oversharing is a common struggle among people who lack personal boundaries.
If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.
You have social anxiety.
If you're a socially anxious person, you might be so afraid of being judged by others that it clouds your ability to read social cues. Social anxiety might make you overshare, especially to strangers, so that you can avoid uncomfortable silences and awkward moments.
“Trauma dumping is the unfiltered sharing of strong emotions or upsetting experiences without permission from the listener.” When someone experiences any of the many types of trauma, they often feel overwhelmed and seek relief by sharing their story. Unfortunately, this can backfire.
Generally, shared vulnerability makes you feel more connected and in tune with another person. Oversharing, on the other hand, is never an equal experience of connection, and it can be frustrating for both parties involved. The person doing the oversharing is venting about their emotions, which can expose them.
Oversharing in a relationship refers to sharing too much personal information or details with your partner that they may not be comfortable hearing. Because it causes discomfort, oversharing could even damage the relationship.
Physical, emotional, and mental abuse are undeniable red flags in any relationship. Physical abuse is easier to pick up. But emotional and mental abuse can be just as damaging in the long run. And just like physical abuse, mental and emotional abuse can cause PTSD.
Trust issues can cause you to feel suspicious, to doubt others, and even to isolate yourself. You might have volatile, unstable relationships, pick fights, or accuse others of dishonesty or betrayal. You also might spend a lot of time worrying, wondering, or even obsessing about what others are up to.