Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure.
High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. Measuring your blood pressure is the only way to know whether you have high blood pressure.
Changes that you need to make if you have hypertension include: Lose weight if you are above a healthy weight. Quit smoking if you smoke. Eat a healthy diet rich in low-fat dairy, fruits, and vegetables, and low in saturated fat.
How long can you have high blood pressure before it causes damage?
In other words, once blood pressure rises above normal, subtle but harmful brain changes can occur rather quickly—perhaps within a year or two. And those changes may be hard to reverse, even if blood pressure is nudged back into the normal range with treatment.
Most people with high blood pressure have no symptoms, even if blood pressure readings reach dangerously high levels. You can have high blood pressure for years without any symptoms. A few people with high blood pressure may have: Headaches.
High blood pressure can damage the small blood vessels in your kidneys and stop them from working properly. This can cause a number of symptoms, including: tiredness. swollen ankles, feet or hands (due to water retention)
It's important to remember that high blood pressure is not usually a death sentence. As long as you're regularly working with your doctor on treatment and managing your blood pressure levels, you will likely live a long life.
Another eye problem that can occur due to high blood pressure is optic neuropathy or nerve damage. Restricted or blocked blood flow can cause damage to the optic nerve. As a result, bleeding may occur within your eye. You may also experience vision loss.
What happens if you have high blood pressure for a year?
Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as: heart disease. heart attacks. strokes.
If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure.
Some research suggests coffee can lower the risk for high blood pressure, also called hypertension, in people who don't already have it. But drinking too much coffee has been shown to raise blood pressure and lead to anxiety, heart palpitations and trouble sleeping.
Normal: Less than 120/80. Elevated: Systolic between 120-129 and diastolic less than 80. High blood pressure (hypertension) Stage 1: Systolic between 130-139 or diastolic between 80-89. High blood pressure Stage 2: Systolic 140 or higher or diastolic 90 or higher.
