There are four distinct phases that these types of relationships typically go through: idealization, devaluation, discard, and hoover. And at times, it may feel like you are on a not-so-merry-go-round going round-and-round through these phases many times over.
It's a phenomenon called the narcissistic abuse cycle. This cycle is broken down into three important phases: idealization, devaluation, and rejection. By understanding these key points, people who are struggling with narcissism or those who are in a relationship with a narcissist can get the help they need.
There are anecdotal observations suggesting that the average length of a narcissistic relationship is around six months, but no empirical evidence supports this claim. Some people get married to narcissists and stay with them for years, while others leave or are left after a few weeks or months.
The four stages of the narcissistic abuse cycle are: Idealization, Devaluation, Repetition, and Discard. In this cycle, a narcissistic partner may love-bomb you, devalue your sense of self over time, repeat the pattern, and eventually, discard you and/or the relationship.
At the end of a relationship, narcissists may become combative, passive-aggressive, hostile, and even more controlling. People with NPD often fail to understand other people's needs and values. They are hyper focused on their egos, but do not account for how their actions affect others.
Narcissists are misogynists. They hold women in contempt, they loathe and fear them. They seek to torment and frustrate them (either by debasing them sexually – or by withholding sex from them). They harbor ambiguous feelings towards the sexual act.
In fact, research has shown that nearly 60% of all marriages to narcissists – male or female – end in divorce. So, what's the reason for this high rate of divorce involving this one personality type?
The narcissistic love bombing cycle is a manipulative tactic used by narcissistic individuals to gain control over their romantic partner, characterized by an initial stage of intense affection and attention, followed by devaluation and manipulation, and then a repeat of the cycle.
FAQs. What is the narcissistic abuse cycle? It is a pattern of behavior that is often seen in relationships where one person has a narcissistic personality disorder. It typically consists of four phases: idealization, devaluation, discarding, and hoovering.
There are three facets of narcissism: agentic, antagonistic, and neurotic.
The narcissistic wife will always project their shortcomings and negative characteristics on the spouse. They will often term the spouse as needy, ungrateful, insatiable, and even selfish with unreasonable expectations, yet these are terms that would be used to describe themselves.
Arguing with a narcissist can be extremely difficult — people with narcissistic personality disorder (NPD) feel very little empathy for others and are often manipulative. They may use tactics like turning the blame on you, gaslighting you, and resorting to disrespectful behavor.
Can a narcissist have a happy marriage? Unfortunately, the answer is almost always “no.” The photos and the couple's public behavior show one thing, while something much less appealing is going on behind the scenes.
Narcissistic parents are often emotionally abusive to their children, holding them to impossible and constantly changing expectations. Those with narcissistic personality disorder are highly sensitive and defensive. They tend to lack self-awareness and empathy for other people, including their own children.
Narcissists can and do love, but their love tends to be superficial and fleeting. They can develop intense emotional attachments—even appearing to "fall in love"—and yet still maintain a complete lack of empathy for the object of their affection.
They Face a Setback, Disappointment, or Conflict
A narcissist can become easily enraged if a setback occurs in their life, job, or relationship. Not getting their way results in both a loss of control and a bruised ego.
Four Ds of Narcissism: Deny, Dismiss, Devalue & Divorce.
Narcissists may use the silent treatment to communicate they are unhappy with you, to control you, or as a form of punishment. If the narcissist uses the silent treatment to deflect responsibility for something they have done wrong, it can also be a form of narcissistic gaslighting.
What Does Hoovering Mean? Hoovering is a form of emotional abuse that occurs when someone feels threatened by another person withdrawing from or leaving a relationship. A person hoovers when they want attention–even if that attention is negative.
Finding out you want a divorce can also make a narcissist feel like they have failed, which could cause them to lash out. They will likely retaliate by trying to belittle you, expose your flaws, and show the court why you “were never good enough” for them.
Stick With The Facts And Stay Calm
Lay out the evidence that provides a narrative of your ex's character and behavior. Remember: don't get emotional! The more you stay calm and reasonable, the more your narcissist spouse will be frustrated that they can't get you to look bad.
Narcissists tend to put up a strong fight and view divorce as a competition they must win. This adversarial attitude can result in bullying, exploitative behavior, and a refusal to negotiate rationally.