Health concerns over mobile phone use If RF radiation is high enough, it has a 'thermal' effect, which means it raises body temperature. There are concerns that the low levels of RF radiation emitted by mobile phones could cause health problems such as headaches or brain tumours.
Cell Phones and Radio Frequency Energy
As stated by the National Cancer Institute, "there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans. The only consistently recognized biological effect of radiofrequency radiation in humans is heating."
Dr. Manjari Tripathi, HOD of the Neurology Department, AIIMS, New Delhi shared, “We have seen headaches, sleep disturbances, memory disturbances, foggy mind, irritability, impulsiveness, hand pain, neck pain, poor vision and loss of vision, etc., as a result of excessive use of mobile.”
Practically speaking: Any part of your body holding the phone or glued right up to next to your cellphone, is getting the heaviest dose of exposure. Keep it out of your hands anytime you can and a good 12" away from your face and eyes is a good rule of thumb for "safer" exposure levels.
GammaPix™ is a smartphone application available for both Android and iPhone operating systems that uses the smartphone camera sensor to detect and measure ionizing radiation fields. The software analyzes digital images produced by a smartphone camera to determine the local gamma-ray radiation environment.
Mistake: Sleeping with your cell phone
Some people are so attached to their cell phones that they sleep with them on their nightstand or even under their pillow. Bad idea. Cell phones pump out electromagnetic radiation whenever they're on - which means sleeping with one nearby boosts your exposure all night long.
Is it bad to sleep with your phone beside you? Yes, usually speaking, it's not a good idea to sleep with your phone nearby. Sleep quality may suffer if you keep your phone close to your head while trying to slumber because it emits electromagnetic radiation.
Don't charge any electrical devices, including phones and tablets, on your bed or under your pillow while you sleep as they could overheat and cause a fire. If possible, avoid charging devices unattended or overnight, and when necessary only charge them on a hard surface such as a desk.
These symptoms include loss of appetite, fatigue, fever, nausea, vomiting, diarrhea, and possibly even seizures and coma.
Energy from ionizing radiation can damage DNA. DNA damage can cause changes to genes that may increase the risk of cancer. The NCI fact sheet Electromagnetic Fields and Cancer lists sources of radiofrequency radiation.
It turns out that the smartphone that emits the most radiation is actually the Motorola Edge. If you look at it in terms of Specific Absorption Rate (SAR), the Motorola Edge emits 1.79 watts of radiation per kilogram.
Mobile phone-emitted radiation, i.e., radio frequency-modulated electromagnetic fields (RF-EMFs), is absorbed to more than 80% by the head [7], enters the human brain [8,9,10], increases circumscribed glucose turnover underneath the antenna [11], elevates cortical excitability upon motor-evoked potentials [12], and ...
Well, it's evidence that the human brain has at least some sensitivity to the effects of cell phone radiation. The increased metabolism in brain regions closest to the antenna “suggest that brain absorption of [cell phone emissions] may enhance the excitability of brain tissue.”
Avoid carrying your phone in your pocket, on your belt, or anywhere close to your body since cell phones emit radiation even when they are not in use. Limit your cell phone use in rural areas or in any place where reception is poor. More radiation is emitted when you are farther from a cell phone tower.
Your phone should be left outside the bedroom when you decide to sleep. However, if you rely on your phone as an alarm clock, place it somewhere as far as possible from the bed, and turn off any notifications unrelated to the alarm clock.
Get to Know Airplane Mode
“Airplane mode”, also known as “flight mode,” is a setting on your wireless device that stops the microwave radiation emissions. It turns antennas to OFF.
Phones only emit radio-frequency radiation when they're searching for or receiving a signal, so a phone that's off or in “airplane mode” is safe.
“Looking at the phone immediately takes you away from yourself. Before you have even registered your state of mind or how your body is feeling this morning, you're off into other people's stories, others' needs of you, and what the next demand might be.”
TECHNOLOGY HEADACHE
Headaches can be caused by many factors; dehydration, misalignment in the spine, poor posture, and some studies show, sleeping by a cell phone.
Remove your smartphone, tablet, and computer from your bedroom at least one hour before you go to sleep. If you have to keep any of these devices in your bedroom, then use a do-not-disturb function or turn them to silent or completely off so that you are not tempted to look at their screens if you awaken in the night.
Stay Inside
Staying inside will reduce your exposure to radiation. Close and lock windows and doors. Take a shower or wipe exposed parts of your body with a damp cloth. Drink bottled water and eat food in sealed containers.
Can Your Cell Phone Ruin Your Sleep? A study suggests that using a cell phone before going to bed could cause insomnia, headaches and confusion. Mobile phone radiation can also cut your amount of deep sleep, interfering with your body's ability to refresh itself.