feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations.
Secondly, the term emotional breakdown can be used to describe a personal meltdown of an individual who just doesn't know how to cope with present circumstances. This can include episodes of uncontrollable weeping, withdrawal from loved ones and an inability to connect with everyday life.
An emotional breakdown, also known as a nervous breakdown, mental breakdown, or mental health crisis, is a period of severe emotional distress, where a person may feel paralyzed and entirely incapable of coping with life's challenges, says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva ...
Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally. The good news is that nervous breakdowns are treatable and manageable.
Panic attack. Paranoia. Hallucinations. Flashbacks of a traumatic event (undiagnosed post-traumatic stress disorder).
Uncontrollable reactive thoughts. Inability to make healthy occupational or lifestyle choices. Dissociative symptoms. Feelings of depression, shame, hopelessness, or despair.
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.
Being Able to Identify a Nervous Breakdown
Those going through a nervous breakdown may be experiencing symptoms including: high stress and anxiety. being easily fatigued/having erratic sleep schedules. changes in routines (exercise, eating habits, etc.)
Loss of interest in activities and other things. Mood swings and outbursts. Emotional numbness. Significant changes in daily patterns, such as sleep, appetite and eating, or self-care.
Sudden, extreme changes in mood. Increased agitation. Abusive behavior to self and others, including substance use or self-harm.
Fear, anxiety, anger, depression, guilt — all are common reactions to trauma. However, the majority of people exposed to trauma do not develop long-term post-traumatic stress disorder. Getting timely help and support may prevent normal stress reactions from getting worse and developing into PTSD.
If you suffer a nervous breakdown you may feel extreme anxiety or fear, intense stress, and as if you simply can't cope with any of the emotional demands you feel. This crisis will leave you unable to function normally, to go to work or school, to take care of children, or to do any of your usual activities.
Feeling overwhelmed, unmotivated, or unfocused. Trouble sleeping or sleeping too much. Racing thoughts or constant worry. Problems with your memory or concentration.
Signs of a Mental Health Condition
Sudden mood changes. Extreme anxiety or paranoia. Delusions or hallucinations. Exhibiting aggressive or violent behavior. Self-harm or suicidal thoughts.
When Is It Time to Walk Away? In some cases, the decision to leave is obvious. If physical abuse is present to any degree, and especially if the individual fears for their own life or well-being or that of their children, it's important to leave as soon as possible. Safety is the number one priority.
"When the body cannot handle emotional overload, it simply begins to shut down. And that is often manifested by a sense of extreme tiredness and fatigue," says Kalayjian.
Chronic stress — stress that occurs consistently over a long period of time — can have a negative impact on a person's immune system and physical health. If you are constantly under stress, you may experience physical symptoms such as chest pain, headaches, an upset stomach, trouble sleeping or high blood pressure.