Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea. Because many illnesses can cause these symptoms, diagnosing sick building syndrome is difficult.
In addition, complaints may develop such as chronic colds or respiratory infections, development of asthma or other lung diseases. In addition, cardiovascular disease and cancer are also consequences of prolonged exposure to polluted air. GNo symptoms.
If you spend time outside on a day when the AQI is high, the air pollution can make you feel unwell very quickly, but this is usually temporary. However, breathing polluted air for months or years can result in long-lasting or permanent health impacts.
Itchy eyes, a scratchy throat and a cough probably come as no surprise when the air is thick with wildfire smoke. But poor air quality can contribute to less expected symptoms, too. It is not uncommon for people to also experience chest pain, headaches and dizziness, according to Dr.
Poor air quality can irritate the eyes, nose, and throat, cause shortness of breath, aggravate asthma and other respiratory conditions, and affect the heart and cardiovascular system. Breathing polluted air for long periods of time can cause more serious problems.
Both short- and long-term exposure to air pollution can lead to a wide range of diseases, including stroke, chronic obstructive pulmonary disease, trachea, bronchus and lung cancers, aggravated asthma and lower respiratory infections.
Urban particulate air pollution and the airways
In addition, ambient PM pollution may alter systemic immunologic and systemic inflammatory responses. The inflammatory response is thought to predispose and exacerbate the asthmatic response to inhaled allergens, thereby precipitating the signs of asthma.
Effects on Human Health
Health effects associated with indoor air pollutants include: Irritation of the eyes, nose, and throat. Headaches, dizziness, and fatigue. Respiratory diseases, heart disease, and cancer.
In recent years research has begun to link air pollution with poor mental health, from depression and anxiety to psychotic breakdowns and, in kids, ADHD symptoms.
“If air quality is low, and breathing is poor, you may wake up several times per night,” Rohrscheib says. “This can keep you from entering the deepest, most refreshing stages of sleep, leaving you feeling tired the next day.”
WHAT HEALTH EFFECTS CAN BE CAUSED BY POOR INDOOR AIR QUALITY? Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea.
Fresh air not only cleans your lungs, it can also boost your mood, lower your heart rate, increase energy levels and even improve digestion (yes, that's right). Florence Nightingale knew the benefits of fresh air long before any scientific study.
Cardiovascular disease: Air pollution can increase the risk of both heart attacks and stroke. Lung cancer: In 2013, the World Health Organization determined that particle pollution can cause lung cancer, which is the leading cause of cancer-related death in the U.S.
However, new evidence suggests that having poor indoor air quality can also contribute to the aching feeling in your muscles.
The review of research found evidence that air pollution is associated with an increased risk of depression symptoms and suicidal behaviors. They also found, through neuroimaging studies, evidence for associated structural and functional changes in the brain.
Purchase an indoor air quality monitor.
IAQ is not something that enough people consider, so you're probably in the majority if you had no idea that these products existed for consumers. They do, and they are the easiest option on the market today for consistently checking your Indoor Air Quality.
Studies have linked particle pollution exposure to a variety of respiratory health effects, including: Respiratory symptoms including cough, phlegm, and wheeze.
Particles of air pollution darken the lymph nodes and impair immune cells within the nodes. Images: Donna Farber / Columbia University Irving Medical Center.
It is all around us. Microscopic pollutants in the air can slip past our body's defences, penetrating deep into our respiratory and circulatory system, damaging our lungs, heart and brain.
If the air quality is especially poor, it may take a few days for your body to recover. And if you're regularly exposed to high levels of unhealthy air, the health consequences can linger for months or even years.
Short-term exposure to particulate pollution can: Aggravate lung disease causing asthma attacks and acute bronchitis. Increase susceptibility to respiratory infections. Cause heart attacks and arrhythmias in people with heart disease.
Even those times when you're feeling busy and rushed, you should make it a priority to spend at least 20 minutes outside every day. It's free, easy, and single-handedly one of the most beneficial things we can do for our overall health and wellbeing.