(2) Based on anatomical characteristics, acupoints can be classified into 3 types: the type of cleft, the type of tunnel, and the terminal type. Points of the cleft and tunnel types can be mainly found in the twelve regular meridians which are composed of the kernel and the shell.
Bai Hui is the topmost acupoint on the body and translates to “hundred meetings point”. It is also known as Du 20 or Governing Vessel 20.
Common sites include the back of the head and ears, the shoulders, the elbows, the lower back and buttocks, the sit bones, the hips, the inner knees, and the heels. Pressure injuries may also form in places where the skin folds over itself. And they can occur where medical equipment puts pressure on the skin.
Each of the 12 main meridians has, below the elbow or knee, five specific points, namely, Jing-Well, Ying-Spring, Shu-Stream, Jing-River and He-Sea, which are termed the five Shu points, as shown in Table 3 [19, 20].
Pressure point LI-4 is also called Hegu (her-goo). It is found on the back of your hand. It is between the base of your thumb and index (pointer) finger (see Figure 1). Doing acupressure on this point can help with pain and headaches.
So far, a number of acupuncture studies have shown anti-inflammatory effects of acupuncture treatment, mostly known at specific point ST36.
When choosing the acupoints, acupuncturists first examine the patient's symptoms to determine which meridians are involved and subsequently choose a set of acupoints to stimulate along the meridians to evoke the greatest clinical responses [5].
However, the World Health Organization (WHO) Scientific Group met in 1989 to adopt a proposed standard acupuncture nomenclature for international use, and it was then that 361 points were agreed upon.
This point is reffered as the hourly point. According to the relation of the Five Elements , each meridian has a "mother" point with reinforcing effect (tonification point)and a "son" point with a reducing effect (sedative point).
Although there is no consensus on the full spectrum of forbidden points,3 those most frequently cited as contraindicated throughout pregnancy (at least before 37 weeks) are SP6, LI4, BL60, BL67, GB21, LU7, and points in the lower abdomen (eg, CV3–CV7) and sacral region (eg, BL27–34).
In conclusion, ST36 and SP6 are the most commonly used and effective acupoints for the treatment of inflammatory diseases of the digestive system. The distal lower limb acupoints are more commonly used than the local abdominal acupoints, which reflects the treatment law of the meridians and indications.
Lower abdominal points: It's wise to avoid the lower abdomen, as it's possible to insert the needle too deep, stimulating the uterus. This area includes acupuncture points CV3 to CV7.
4 doors are a set of points on the abdomen that consists of RN12 (zhong wan), ST25 (tian shu), and RN6 (qi hai). The 4 points surround the umbilicus. RN12 is on the midline of the body, 4 cun above the umbilicus. RN6 is also on the midline of the body, 1.5 cun below the umbilicus.
Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What's more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.
It's recommended that clients should start by having 1-2 acupuncture sessions per week, for 2-4 weeks. However, clients with chronic conditions may require more frequent treatment. Whilst 1-2 sessions per week is a good baseline, it's important to assess your client's condition before beginning treatment.
If you were in the acupuncture clinic for acute pain or sports injury, you may notice the pain relief almost instantly from the first treatment. For chronic pain, it may take up to 2 or 3 sessions to notice the pain subside.
Based on the exam, they'll select the appropriate points to insert needles. They'll typically treat what's bothering you, plus any other underlying conditions that may be connected. You'll lie down or sit on a table, and the acupuncturist will put needles into various points on your body, called meridians.
The lungs and spleen are also critical areas for weight-loss acupuncture, but the most important and unexpected sensitivity point for weight loss is actually the ear.
Generally after 30 minutes of treatment you should feel something working. The length of time needed for it to work depends on what medical problem is being treated and the type of accupuncture being used.
Dr Kutteri shares some of the most effective acupressure points for good health and weight loss: * The fat-burning point is 1.5inches below the navel. * To relieve constipation, the point is 2 inches below the navel and 2 inches on either side of the midline.